Eating healthier.. Where to start?

[i am that dude]

^ what all do you put in your green smoothie? I've been trying to find a place for some good kiwi here but no dice so far. They be all dry.

 

[de la money]

i need to pay close attetntion since ive been lifting weight seriously for the pass month... i want MAXIMUM GAINS!!!.... my body is ready. lol