- 647
- 13
- Joined
- Jun 26, 2004
I workout pretty frequently (around 3-4 times a week), and I'm having trouble working out a specific area of my body. I workout my chest all the time (inclines, flat, and especially declines) and I also workout my abs from time to time. Is it because I'm doing the wrong exercises?
As you can see from the picture, my abs are circled in the green area and the part I want to workout is pointed by the arrow. It seems like I'm just missing a muscle there or something. It's definitely not part of my chest because I do decline bench presses all the time. Can somebody point me in the right direction?
btw, i didn't know where else to put this topic.
As you can see from the picture, my abs are circled in the green area and the part I want to workout is pointed by the arrow. It seems like I'm just missing a muscle there or something. It's definitely not part of my chest because I do decline bench presses all the time. Can somebody point me in the right direction?
btw, i didn't know where else to put this topic.