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how do prisoners come out getting so big??? i know they only get 3 square meals a day and i'm sure they're not getting their proper protein and calorie intake...can one of you fitness aficionados explain this to me???
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Originally Posted by MarcMac360
food is likely high in carbs and calories
Originally Posted by Epidemik The Great
interesting...so all this stuff you hear about having these different types of protein throughout the day and eating so and so many meals,ect ect is all boloney???
Originally Posted by raptors29
Originally Posted by Epidemik The Great
interesting...so all this stuff you hear about having these different types of protein throughout the day and eating so and so many meals,ect ect is all boloney???
Nope. It's a combo of everything. How you gonna get big if you're not in the gym?
Word at least do some pushups. My diet is pretty much as good as it gets but if i dont go to the gym, at best, im gonna be fairly skinny with slight muscle definition. I can vouch for the fact that a good diet greatly helps with muscle memory though, at least for me. I can go to the gym like a year later and get big in about a week. I gotta stress that eating healthy is not just about outward appearance.Originally Posted by raptors29
Originally Posted by Epidemik The Great
interesting...so all this stuff you hear about having these different types of protein throughout the day and eating so and so many meals,ect ect is all boloney???
Nope. It's a combo of everything. How you gonna get big if you're not in the gym?
Originally Posted by ksteezy
My boy got locked up at 17, came out at like 20, he had a boys body, came out looking like a 30 year old massive goon, not really cut, but he was big, what he did have we the regimen to work out, son now looks like a Greek sculpture, he has muscle definition in his face...true story.