**LOCK NEEDED** 2018-19 NFL thread/ macbk has his back stabbed. Everyone go to nickmaz' thread!

[stillin729]

stillin729 is now the plug FYI

It’s a glorious morning, thanks Tinker

 

[a55a5in11]

Insanity will have you shedding pounds.
Diet makes the biggest difference though

 

[stillin729]

I’m gonna start running a lot again when I move

Also got a gym in my new complex, been slacking

 

[Mr.Guy]

Insanity will have you shedding pounds.
Diet makes the biggest difference though

I’ve lost ten pounds in two weeks. I’ve stopped drinking, eat less than 1k calories a day, and run for an hour a day.

 

[Mr.Guy]

It’s a glorious morning, thanks Tinker

I hate you .

 

[casper90403]

You'll lose a lot faster if you incorporate weights too bruh, trust me.

damn, great work man.

I need to get on this. Gained about 40 pounds since last year this time. Started taking some anti-anxiety meds and that made the weight gain come. I was at a low of 190 pounds a year ago, losing weight because of work related stress. Looked great, females all over me even though i'm married but it wasn't healthy because i couldnt eat due to the stress. Been going through that for like 3-4 years so i decided to buck up and get the help so I can be better for my kids and wife. Medication has been FANTASTIC but its given me my appetite back. The new job of my dreams came too, so I'm more relaxed and happier than ever. But the appetite is strong.

I try to run here and there but I'm in such bad shape so the progress is slow. Thought about getting off the meds but my quality of like is 1000 times better.

Congrats on the weight loss. I remember doing what you were doing and being excited with the weight loss I was seeing but knowing it wasn't healthy.

Goal is to just get to 200. Not putting a time on it, just want to get back to that area. Can't kick the soda habit.

 

[a55a5in11]

I’ve lost ten pounds in two weeks. I’ve stopped drinking, eat less than 1k calories a day, and run for an hour a day.

Less than 1k calories? You gonna hurt yourself more than you help yourself

 

[Mr.Guy]

Less than 1k calories? You gonna hurt yourself more than you help yourself

I should eat more?

 

[casper90403]

1k calories is not very good.

 

[junglejim]

I’ve lost ten pounds in two weeks. I’ve stopped drinking, eat less than 1k calories a day, and run for an hour a day.

I'd get your calorie intake up to at least 1700. Every time I cut I usually start at 2300-2400 and work down from there. Eventually your body is going to adjust and you are going to plateau and the only way to lose more at that point is to cut calories or do more cardio.

Sounds like you are starting in the right place other than that. I'm rooting for ya bro

 

[carver]

Less than 1k a day rip

 

[3god]

damn, great work man.

I need to get on this. Gained about 40 pounds since last year this time. Started taking some anti-anxiety meds and that made the weight gain come. I was at a low of 190 pounds a year ago, losing weight because of work related stress. Looked great, females all over me even though i'm married but it wasn't healthy because i couldnt eat due to the stress. Been going through that for like 3-4 years so i decided to buck up and get the help so I can be better for my kids and wife. Medication has been FANTASTIC but its given me my appetite back. The new job of my dreams came too, so I'm more relaxed and happier than ever. But the appetite is strong.

I try to run here and there but I'm in such bad shape so the progress is slow. Thought about getting off the meds but my quality of like is 1000 times better.

Congrats on the weight loss. I remember doing what you were doing and being excited with the weight loss I was seeing but knowing it wasn't healthy.

Goal is to just get to 200. Not putting a time on it, just want to get back to that area. Can't kick the soda habit.

You’ll have to kick the soda habit. It may not be easy, but it will be worth it. Imagine if you are able to combine your new state of mind with physical health, comfort and confidence? Like he said above, incorporating weights is also vital to cutting the unwanted weight.

 

[Mr.Guy]

Less than 1k a day rip

I’m trying to lose these pounds quick lol . I’m gonna increase my calorie intake though.

 

[kdslittlebro]

I should eat more?

Track all your nutrients

 

[casper90403]

Soda is a hell of a drug!

 

[k3stacks]

I’m trying to lose these pounds quick lol . I’m gonna increase my calorie intake though.

what do you usually eat during the day

 

[Mr.Guy]

You’ll have to kick the soda habit. It may not be easy, but it will be worth it. Imagine if you are able to combine your new state of mind with physical health, comfort and confidence? Like he said above, incorporating weights is also vital to cutting the unwanted weight.

I do straight hardcore cardio for a hour, by the time I’m done I’m pooped. Should I just set aside a day or two for just weights?

 

[Mr.Guy]

what do you usually eat during the day

I eat weight watchers TV dinners and fruit throughout the day.

 

[carver]

I’m trying to lose these pounds quick lol . I’m gonna increase my calorie intake though.

You starving yourself b

 

[Mr.Guy]

You starving yourself b

I’m actually not that hungry at the end of the day.

 

[a55a5in11]

You're just gonna end up heavier when you start eating again

 

[Clyde Frog]

If you wanna kick soda try replacing it with sparkling water. I love that ****.

 

[amitt5504]

I know I need to get back to playing ball again. I been at the same weight for the past 3 years while doing almost nothing physically from walking (especially when I’m working at the stadium during the season)

But I’ve been on drinking the fruit infused water instead of regular water

 

[Clyde Frog]

The older I get the less opportunities I have to play ball

 

[kdslittlebro]

The older I get the less opportunities I have to play ball

Washed