TipsyMcStagga
formerly kod843
- Aug 1, 2011
- 12,617
- 15,308
My max was 280 last year but I fell off hard. Haven't been to the gym since before Xmas. Lost all my gains 
**LOCK NEEDED** 2018-19 NFL thread/ macbk has his back stabbed. Everyone go to nickmaz' thread!
- Thread in 'Sports & Training' Thread starter Started by macbk,
- Start date
- Status
- Feb 12, 2005
- 59,039
- 30,490
My max was 280 last year but I fell off hard. Haven't been to the gym since before Xmas. Lost all my gains
They come back relatively quick once you're consistent with it again.
- Jul 30, 2013
- 22,094
- 9,980
makes sense.
I can't do either of those anymore . My back is trash. I have degenarative disc disease . Hurt my back like crazy past few times I tried to squat.
I can carry my own weight around tho and do what I can other then those specific workouts
DeadsetAce
Supporter
- May 31, 2004
- 107,677
- 53,861
i do dumbbell press mostly
agreed on deadlifts and squats
agreed on deadlifts and squats
- Feb 12, 2005
- 59,039
- 30,490
Damn.
Same. And I'm completely addicted to squats and deads. Try to do each twice a week. Hang cleans as well. The rest of my routine is whatever. Just need to get those 3 in.
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
I’ll prob be like 5% bf by November. I low key have Chad Johnson like genetics only thing is I let myself go with all the drinking I was doing, but I’ve lost 65 pounds in 4 months.
- Feb 19, 2013
- 17,790
- 9,640
Man i gained 25 pounds in 2 months lol 6'3" 205 now
- Dec 31, 2012
- 28,858
- 33,935
Nah
Highly overrated yes.
#1 bro exercise.
Squats, deadlifts, powercleans even bent over barebell rows are fundamental.
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
Can you dunk?Man i gained 25 pounds in 2 months lol 6'3" 205 now
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
I’m gonna have to start squatting. I just don’t like how the bar feels on your shoulder.
- Dec 31, 2012
- 28,858
- 33,935
- Feb 19, 2013
- 17,790
- 9,640
Since hs 15 or so years ago have balled in a minute tho
TipsyMcStagga
formerly kod843
- Aug 1, 2011
- 12,617
- 15,308
I'm 6'3, 232lbs. I need to get back down to 200lbs smh
- Feb 19, 2013
- 17,790
- 9,640
Im trying to get to 215 lol
- Dec 31, 2012
- 28,858
- 33,935
And oh my poverty bench is at 325 right now
Nike Jordan
Supporter
- Jun 27, 2002
- 34,273
- 82,215
I'm trying to lose weight.
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
IM 6 ' 194 trying to get 180
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
I need the pad lol
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
Youre Derrick Henry's size.
- Dec 31, 2012
- 28,858
- 33,935
No you don’t.
- Aug 24, 2017
- 11,395
- 30,087
And oh my poverty bench is at 325 right now
Geeeez 325 is solid man. Bench is my weakest aspect of the gym. I can lift heavy in everything else but on bench I’m at like 250ish max which is trash because I weigh 210
- Dec 31, 2012
- 28,858
- 33,935
I’m 210 as well but I feel like I was benching more when I was 190
But yea I need to work on it. And don’t trip that’s still 40 pounds over your body weight.
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
I need to prob get a membership to a better gym before I start squatting. Planet fitness doesn't have free weights.
- Dec 31, 2012
- 28,858
- 33,935
You go to planet fitness
Wildin homie.
You’re in like jersey or something like that right?
Do you have a blink around your way?
DADDYFATSACKS
Banned
- May 28, 2018
- 6,531
- 3,527
Yea there's a Blink here I'm just cheap though. Is Blink any good? Theres an LA fitness in walking distance in walking distance from me. I like Planet fitness because there are like 20 diff planet fitnesses in my immediate area and I have the Black card so I go to different gyms for $20 a month. Plus Planet Fitness is open 24 hrs so I can go work out late night. Im a night owl so it works out for me. I just recently got in shape again so Planet Fitness has been working for me.You go to planet fitness
Wildin homie.
You’re in like jersey or something like that right?
Do you have a blink around your way?
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