Well I have a phone because it's 2023 and you need a phone in this day and age. But I don't like to be on my phone compulsively so putting my phone on DND has helped a lot with that. I have some people that can get through the DND (my family and people I earn money from (I work as a caretaker for people's kids)) but other than that, everything else can wait, it's only once or twice a year that I get an EA that is worth it so I ain't sweating it, and if I did miss it, oh well, life goes on. My screen time used to be 10-12 hours average per week, now it's at 2-3 hours and I'm a lot more clear headed and feel a lot better. That trade off is worth it to me, my phone will stay on DND the way I have it now.