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if you're going to fap. it's very important to only edge.
I follow the philosophy that a man should only be allowed release if it's with a women, EVER.
by not releasing it helps to 'vent' out like 1/4 of your sexual energy, but without really losing the testosterone/life energy that happens when you do allow yourself release.
Also I started using a Hitachi Wand earlier this year to edge it helps to avoid the death grip syndrome and provide more stimulation to the nerves. most fap and are done in 10-15 minutes, but I've been able to go hours with this method without release (strictly on the weekends if it matters)
this is not to encourage fapping, but rather to explain an important way of doing it without losing vital essence.
Yeah couldn't be me, once I start I'm not stopping