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You're going to need to do a lot more cardio than that if you're trying to lose weight. What is the average mph you go for those 10 minutes?
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
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Lol he doesn't need to do cardio besides for overall health benefits. At 350 lbs I gaurentee f he actually eats 2000-2500 lbs weight will be dropping off fast
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Cosign.. you don't need to do cardio to lose weight.. anything at that weight you'll lose it.
But lifting to lose weight > sprinting on a treadmill or elliptical
But lifting to lose weight > sprinting on a treadmill or elliptical
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From experience, Lucky's right.
Al I was doing last year was DDP yoga and eating 2000-2500 calroies and I lost 40 lbs in 4 months. I'm doing that exact plan this year...I'm starting the diet portion first then going to work in the exercise bit by bit as to not burn myself out lie last time.
Al I was doing last year was DDP yoga and eating 2000-2500 calroies and I lost 40 lbs in 4 months. I'm doing that exact plan this year...I'm starting the diet portion first then going to work in the exercise bit by bit as to not burn myself out lie last time.
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Eh...I guess.
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I've been slipping. Have barely done anything all month.. Mostly just cut back on eating.. 
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I think he's just not trying enough tbh.
4 weeks of working out at 350lbs and not a single pound loss? You should have a least lost that initial water weight.. speaking of water are you drinking enough?
4 weeks of working out at 350lbs and not a single pound loss? You should have a least lost that initial water weight.. speaking of water are you drinking enough?
alp
Banned
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I have a similar problem as 350 pound guy. I'm 290 and eat **** all the time. I actually hit the gym yesterday (first in a while) and it was aight. I have a back injury which prevents me from playing basketball and even sitting gets uncomfortable in an extended period of time.
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Lucky, I'm the dude who got at u on Instagram/myfitnesspal last week. Can you offer me any suggestions based on the info from my page?
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What did you use to get your caloric goal? The IIFYM calculator I posted or myfitnesspal? Also invest in measuring cups and a food scale if you don't own one
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I used myfitnesspal
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@Carver i usually drink 54-72 ounces a day
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Its amazing how much you truly can eat when you watch what you eat.
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absolutely. When I cut, thats when I truly feel I eat the most. my metabolism is like a jet engine. I'm constantly hungry. I've been cutting..and actually gaining weight, but losing fat. I gotta be careful not to put on too much muscle and be out here beastly and scary on some Batista ****. I want to be strong and functional, but also aesthetic.
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When you cut you realize how many calories are in little crappy things. This weekend I plan on smashing either a 20 piece Lemon Pepper wing or a 6 ct Chick Fil A cookie (6 cookies 1980 calories :x )
My Go too "sweet" has been Talenti, a pint is usually 800-960 calories 30g fat 124 carbs 16g protein lol pretty much on days I have that everything else I eat is super high protein and low carb to make it all fit my macros.
My Go too "sweet" has been Talenti, a pint is usually 800-960 calories 30g fat 124 carbs 16g protein lol pretty much on days I have that everything else I eat is super high protein and low carb to make it all fit my macros.
bigboss
Banned
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Eternal Dad Jeans because Quads too big, no thanks Jeff
View media item 870704
View media item 870704
yeezusdisciple
Banned
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When will it be my turn?
Cnat really lift much since im coming off a broken wrist and i dont wanna put pressure on it
Im frail as hell
Cnat really lift much since im coming off a broken wrist and i dont wanna put pressure on it
Im frail as hell
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my dessert "treat" has been a scoop or so of lemon creme pie protein mixed in with some plain greek yogurt. tasty.
have been resisting the hoards of pie/cupcakes/brownies etc at work.
have been resisting the hoards of pie/cupcakes/brownies etc at work.
robin thicke
Banned
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I PULLED A YOU THIS WEEK MAN SMH
0# LOSS
IM BLAMING MY BINGE ON ST PATTYS DAY LOL
JAMESON BINGE
I DIDNT REALIZE HOW TOSSED I WAS.
AT MY BAR I APPARENTLY TOOK ALL THE STRAWS AND THREW THEM AT PEOPLE
SMH
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i'm afraid this week might be the same but i'm optimistic. if there is zero loss, it's gonna be serious macro tracking after my trip to japan.
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Great job to the guys that are dropping LBs like it ain't a thing 
I'm in here working in the opposite direction, trying to get rid of my skinny frame once and for all. Been lifting pretty much every day since the 1st & feeling good. Shoulder & Legs today
Keep it up fam
I'm in here working in the opposite direction, trying to get rid of my skinny frame once and for all. Been lifting pretty much every day since the 1st & feeling good. Shoulder & Legs today
Keep it up fam
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The scale might not be showing it but I can def see a loss in lbs. Feels good seeing some progress
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I assume XF Up? does that mix have like a Cheesecake consistency? I Was thinking about mixing greek yogurt with LCP XF up and putting it in a gram cracker crust and letting it chill/put in freezer
