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Man, that sounds like a great idea. Will try.
lol let me know how it is so I don't waste my money.
Lol I really think EC stack boosted my TDEE from like 3600-3800 to 4400.
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Man, that sounds like a great idea. Will try.
Anybody know why my body fluctuates it's weight so easily?
I drink TONS of water through the day tho
Any reasoning behind this?If I get down to 180-185 in the next 45 days I'm running an epistane cycle for four weeks before my vacation.
Don't judge me.
If I get down to 180-185 in the next 45 days I'm running an epistane cycle for four weeks before my vacation.
Don't judge me.
Any reasoning behind this?
Well no ****I want bigger muscles. I don't know what response other than that you are looking for.
Well no ****
A month of just PH wont give you that tough.
Well I guess your right but I just would want more out of it then one month just to look good on vacation lol You could **** around and not even notice a differencePeople do run 4 weeks.......I mean you get out what you put into it on anything. Most run Epi at least 6 weeks.
I want bigger muscles. I don't know what response other than that you are looking for.
Well no ****
A month of just PH wont give you that tough.
View media item 885427
Pic on the left was taken about 3 weeks ago (Jan 13)....pic of the right was this morning (Jan 31).... what a difference a simple 15mins of HIIT cardio 5 days a week alongside a great diet makes...
from my IG:
View media item 885427
Pic on the left was taken about 3 weeks ago (Jan 13)....pic of the right was this morning (Jan 31).... what a difference a simple 15mins of HIIT cardio 5 days a week alongside a great diet makes...
leaning up is very easy...it's probably been said, but L-Carnitine is a helpful sup
EAT and eat A LOT. If you cant do that then invest in a mass gainer or make your own at home. Drink a lot of milk and eat a lot of peanut butter, pasta, rice, **** anything and everything. Get to at least 160, grown men shouldnt weigh under 150 and thats a stretch.Im on the flip side.
Need to gain. Any pointers?
Im 5'7" about 125-130 lbs. need to get to 140-145.
I run alot and ball alot so that aint helpin.
Fast metabolism too. Been like this since high school while the homies here gaining beer bellies.
Teach me your waysClocked in at 252.6 today 3/29/14 down from 273
EAT and eat A LOT. If you cant do that then invest in a mass gainer or make your own at home. Drink a lot of milk and eat a lot of peanut butter, pasta, rice, **** anything and everything. Get to at least 160, grown men shouldnt weigh under 150 and thats a stretch.
I didn't mean to sound like a **** with that statement. At that height you could have some good mass at 150.Thanks BIGBOSS.
I aint tryin to get brolic. Just idea weight for my height.
What if a grown man's height was 5'2" should he still shoot for 150?
Im asian if that matters.
Should I stop running and bballing?
One of my coworkers is in med school and his homework one day was to take vitals.
Let him take mine and homie said my resting heart rate is on par or close to a professional athlete.
Maybe should just couch potato it?