T Lo Sweater
formerly troyd
- 8,324
- 4,427
def in this!
ends right on my bday
Im at 150 now. Legs getting a lot stronger
Been focusing on lowering the weight. And going for perfeft form and reps
**** the ego
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
Im at 150 now. Legs getting a lot stronger
Been focusing on lowering the weight. And going for perfeft form and reps
**** the ego
- 6,674
- 1,312
Was at 198 last friday. Down to 195 when i weighed in this friday. Goal is to be down to 170 by June.
Gotta get back on a good diet, didn't do any HIIT this week so i felt like **** for not, just hit the weights.
What's the average for how many grams of protein should be consumed a day?
Gotta get back on a good diet, didn't do any HIIT this week so i felt like **** for not, just hit the weights.
What's the average for how many grams of protein should be consumed a day?
- 94,401
- 33,460
you dont need anything else other then whey IMO
everthing else is garbage and waste of money
of course, this is my opinion.
have a CLEAN and solid diet, get enough protein and work hard and you will see results.
paulprince3730
Banned
- 4,948
- 1,056
lowkey i would be satisfied if my abs showed like in the first pic
what does your mealplan look like for a day?
- 5,350
- 4,579
Extremely late but better late than never. 
Girlfriend called me out on my gut after my efforts of bulking. Not incredibly stronger but definitely feel thicker. Time to trim.
5'10. 180 lbs.
Girlfriend called me out on my gut after my efforts of bulking. Not incredibly stronger but definitely feel thicker. Time to trim.
5'10. 180 lbs.
Last edited:
bayyrd
formerly bay1591
- 11,889
- 2,942
Extremely late but better late than never.
Girlfriend called me out on my gut after my efforts of bulking. Not incredibly stronger but definitely feel thicker. Time to trim.
5'10. 180 lbs.
Thicker as in NT thick?
- 5,350
- 4,579
LOL.Thicker as in NT thick?
- 57,802
- 61,471
Eat snacks low in calories.
At the moment, I eat dried plums, and sliced almonds. I'm looking for more variety, but it gets the job done if I'm hungry at school, and yeah water works.
- 22,247
- 18,833
I keep granola bars with me on campus/at work.
- 8,192
- 1,861
Pretty much.
I thought I had gyno for years. Naw I was just fat or skinny no muscles
I'm guessing chest workouts would help too right? My brother still got his, I'm sure I don't have gyno though, at least I hope not.- 69,610
- 106,151
Pretty much.
I thought I had gyno for years. Naw I was just fat or skinny no muscles
Dips.
- 8,192
- 1,861
Hmm, dips. I'll give it a try.
- 22,137
- 16,392
This all it takes to do ECA stack, right?
View media item 890990
View media item 890990
- 6,813
- 4,736
Yep. Just started up again today, preferred Bronkaid over Primatene but that's only if bronkaid is available. Probably will need a pill cutter and a container to keep the pills in for a days use.
I have never used the aspirin the times I did do the EC stack. Listen to your body though.
Last edited:
- 8,790
- 1,989
I don't ever use the aspirin either.
*shrugs*
*shrugs*
- 57,802
- 61,471
The side effects sounds scary. I'm not about that life fallaz.
- 14,998
- 4,264
lol only one I had was the crazy sore throat but my body adjusted fast and it only lasted about 3-4 days, I`m money now.
- 6,813
- 4,736
What's the highest dosage you ever got up to?
- 14,998
- 4,264
I just do 2 max, 4 hours a part and I eat 30 min after each dose so the food doesn't interfere
- 94,401
- 33,460
why not just diet?
no thanks on the EC stack
no thanks on the EC stack
paulprince3730
Banned
- 4,948
- 1,056
yea man, i feel like if youre in your 20s, even if you arent hyperactive or have a disorder that gives you insane amounts of energy
doin that caffeine **** is probably not a good idea, and the appetite suppressant is also probably not a good idea
i make smoothies whenever i feel hungry but i know i cant binge, they last on your stomach so long and its all clean carbs
my favorite lately has been strawberry banana when im just chillin, then i make a banana peanut butter one before i go workout
ive also been consuming a ton of bananas lately (im talkin 30 a day) in smoothie form
doin that caffeine **** is probably not a good idea, and the appetite suppressant is also probably not a good idea
i make smoothies whenever i feel hungry but i know i cant binge, they last on your stomach so long and its all clean carbs
my favorite lately has been strawberry banana when im just chillin, then i make a banana peanut butter one before i go workout
ive also been consuming a ton of bananas lately (im talkin 30 a day) in smoothie form
- 28,226
- 3,086
30? Dog lol
- 22,262
- 11,072
The more progress I see the less and less I want to take shortcuts.
The EC is great and effective but I plan on being in shape the rest of my life and I know I don't plan on taking that type of **** for any type of long term situation.
Reconsidered running the epi cycle because of this.
Way I see it this is a total lifestyle change and all that other stuff is temporary.
The EC is great and effective but I plan on being in shape the rest of my life and I know I don't plan on taking that type of **** for any type of long term situation.
Reconsidered running the epi cycle because of this.
Way I see it this is a total lifestyle change and all that other stuff is temporary.
- 14,998
- 4,264
Lol don't you just love these kind of post, take that stuff to the other thread
- 14,998
- 4,264
Lol I assume dudes talking all this anti EC stuff are going based on propaganda lol. EC has never killed anyone and isn't a short cut, it's like saying protein shakes are a short cut, and dudes speak as if taking EC stack requires no dieting. I can careless if you all hop on it I just advise you all do research.
