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Ate a 1 lb ahi tuna steak 
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
paulprince3730
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where are your sources?
what science says you wont be cut and grow with phil's diet?
what years and years of data say that?
of course not everyone has the same genetics, but most of us are going to have the same response to food unless youre allergic
time constraints is a negligible dynamic considering if you dont stick to his diet due to time, than theres no discussion
its possible because its food
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phil's maintenance cals must be insanely high and even higher when he's on cycle. you can't adopt some bb mutant meal plan unless you're of a comparable build and on the same anabolic regimen. if i ate exact what he eats, i'd get fat, build some nice fatceps and be on the toilet all day.
paulprince3730
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Hey mane, challenge accepted
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Im not about to sit here and argue about this because it isnt the purpose of the thread.
What i will say is that if you really believe its as simple as following a pro bodybuilders routine/diet then i cant discuss this with you because its not even a rational premise.
If it were that simple, we wouldnt have this thread or the get in shape thread.
al audi
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I assume Paul is trollin.
robin thicke
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smh dajondando at it again
bigboss
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Nope, thats the bad/sad/funny part.
Comparing a guy on gear to a natural is night and day.
Bring this to the other thread.
al audi
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View media item 918141
if he is serious then i cant take him serious regarding anything on any topic on this forum ever again
if he is serious then i cant take him serious regarding anything on any topic on this forum ever again
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al audi
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he isnt even "a guy on gear"
he is a gotdamn elite pro
paul has NO clue....absolutely no clue........throw in hgh and insulin also
not some local bro on aas, how do i block someone? ive never blocked a member before.
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bigboss
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Reeeelaaaxxxx broooooo
Paul jus tryin to get lean for the summer, he don't mean no harm.
paulprince3730
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ill show you guys whats really goodReeeelaaaxxxx broooooo
Paul jus tryin to get lean for the summer, he don't mean no harm.
dont block me AL, there is greatness to come
edit: im not trollin at all, srs
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It's mainly genetics guys. My dad is 54, same height and is in almost the same shape I am. He has been and was a firefighter before I was born so that might have a little to do with it.
That Black/Japanese combo though
But my diet consists of:
Breakfast:
Five eggs (scrambled)
Two stalks of celery
A bowl of oats
Cinnamon raisin bagel
Mid morning snack:
One serving of Almonds and cashews
A banana
An orange
8 oz of V8
Lunch:
5 oz Salmon
Black beans
Brown rice
Veggies (usually broccoli, carrots, cauliflower or asperagus)
Dinner:
Same as lunch minus the rice and with three scrambled eggs
That Black/Japanese combo though
But my diet consists of:
Breakfast:
Five eggs (scrambled)
Two stalks of celery
A bowl of oats
Cinnamon raisin bagel
Mid morning snack:
One serving of Almonds and cashews
A banana
An orange
8 oz of V8
Lunch:
5 oz Salmon
Black beans
Brown rice
Veggies (usually broccoli, carrots, cauliflower or asperagus)
Dinner:
Same as lunch minus the rice and with three scrambled eggs
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Haven't updated in forever. Body transformation is still so-so. Triceps and shoulders getting bigger. Chest a little bigger. Still trying to work on stomach; I can see some abs, but its just bloated not flat (trying to lean out now).
Strength is definitely coming back to me though. I started doing 135 bench for reps struggling. Now i'm doing 155 for warm ups. Hit 225 yesterday for the first time since high school.
Strength is definitely coming back to me though. I started doing 135 bench for reps struggling. Now i'm doing 155 for warm ups. Hit 225 yesterday for the first time since high school.
robin thicke
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Damb good stuff my man
shoeking2101
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Currently just trying to shed some pounds so the cuts on the stomach show more by June. My abs show, but not nearly the way I want them too. Cardio, Cardio, Cardio...Creating that deficit between cardio and eating 
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furiousstylez23
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I need to get in on this
6'3 185-190 Trying to get to 220-225lbs
Need to cut down on the Cannabis and Alcohol.
I wanna make the Ho's drool first when I take off my shirt instead of when I pull out my penis.....
6'3 185-190 Trying to get to 220-225lbs
Need to cut down on the Cannabis and Alcohol.
I wanna make the Ho's drool first when I take off my shirt instead of when I pull out my penis.....
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Dropped 10lbs. 7 more to go. 1200 calories a day and cardio is working
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OP is on his Bane steez
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1200? Please b safe
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1200 calories?! i'm cutting right now and just my dinner was 1200 calories easy lol.
D
Deleted member 38307
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Down to 195 from 200 when we started. Definitely just losing fat, starting to see a little visible abs
190 is the absolute lowest I'd wanna get to though, being 6'2 I feel like being less then 190 is too skinny.
190 is the absolute lowest I'd wanna get to though, being 6'2 I feel like being less then 190 is too skinny.
