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Cool just PM info and I`ll research
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
Cool just PM info and I`ll research
al audi
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pm sent
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^^^^ ay I wanna kno too lol
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I'm getting closer to my goal of 12-13% body fat. I love food too much to go much lower than that 
al audi
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robin thicke
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lol i wanna find my fanny pack for some reason now
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Lol I'm 6'3 250 and I'm barely bigger than Jeff Seid (never seen him in person so pics could be lying), my arms were 17.5 when I measured buy I assume they would drop to like 16.5-17 as I lean out
al audi
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when youre leaner you look bigger
shoeking2101
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QFT
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BE SAFE GUYS PLEASE
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am I the only one that does zero cardio?
al audi
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diet>cardio
anerobic exercise burns fat bro
eat clean train hard watch fat come off for dem leaaaaaaaaaaaaan gainz
EC will work much better down the road when youre tighter not now especially if you dont do any cardio
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I meant to say doesnt do cardio, havent done it in like 4 months
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Only cardio i do is bball. None of the treadmill crap.
shoeking2101
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HIIT three times a week. Once on my off days and once before leg and back days
urbetterthenme
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Think thats why u not burning fat? 20 minutes cardio too hard?
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Trollololol
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User name to said post, Shawn Bradley
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bigboss
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Reported.
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I'd never wanna look that big... I enjoy fitting into my clothes lol
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What are some things you guys do with liquid eggs/egg whites?
Typically before I take my pre gym nap I`ll have 1 cup of egg whites and 2 tbsp of Newmans Salsa, sometimes I`ll throw some tuna and cheese in it depending on how much fat and protein I've had in the day.
Typically before I take my pre gym nap I`ll have 1 cup of egg whites and 2 tbsp of Newmans Salsa, sometimes I`ll throw some tuna and cheese in it depending on how much fat and protein I've had in the day.
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lol, If I ever competed I would probably have to do physique because I`m not getting OD huge where I can only wear Rocawear Polos and Dad Jeans like majority of these body builders.
