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- Jul 9, 2006
So just came back from the doctors and said I was a bit overweight. A lil too much flab in my body.
What is the simplest and easiest way to lose weight and maintain steady eating and exercise habits?
I've heard do lots of cardio, eat whole grains and dont eat too much calories, the usual stuff.
But that stuff is pretty vague, so NT i turn to you for help. What exactly do I need to do to lose weight?
What is the simplest and easiest way to lose weight and maintain steady eating and exercise habits?
I've heard do lots of cardio, eat whole grains and dont eat too much calories, the usual stuff.
But that stuff is pretty vague, so NT i turn to you for help. What exactly do I need to do to lose weight?