NT: Who owns a P90x ?

[tony montana]

Right now I'm about 5'9 145lbs and I wanna transform my body.. Is P90x worth it? 

 

[tony montana]

Right now I'm about 5'9 145lbs and I wanna transform my body.. Is P90x worth it? 

 

[tfromthe617]

if you're committed

 

[tfromthe617]

if you're committed

 

[2lipslegit]

I wanna do it this summer

Was supposed to start last monday 

 

[Gill Baka Esq. LLC.]

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

 

[2lipslegit]

I wanna do it this summer

Was supposed to start last monday 

 

[Gill Baka Esq. LLC.]

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

 

[tony montana]

What equipment do I need? right now all I have is 10lb dumbbells

 

[tony montana]

What equipment do I need? right now all I have is 10lb dumbbells

 

[rawex5]

After you're done you'll be 5'9 130.

 

[rawex5]

After you're done you'll be 5'9 130.

 

[ricerocket1]

Originally Posted by RaWeX05

After you're done you'll be 5'9 130.

 

[ricerocket1]

Originally Posted by RaWeX05

After you're done you'll be 5'9 130.

 

[chrisphreezy]

Originally Posted by GrimlocK

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

I'm about the same size as OP. Is creatine better than whey protein? 

 

[Bert.]

If you actually do it everyday, you will see results and rather quickly.

 

[Bert.]

If you actually do it everyday, you will see results and rather quickly.

 

[chrisphreezy]

Originally Posted by GrimlocK

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

I'm about the same size as OP. Is creatine better than whey protein? 

 

[rawex5]

Op, you trying to gain weight.

 

[rawex5]

Op, you trying to gain weight.

 

[gottabeem21]

Originally Posted by Chrisphreezy

Originally Posted by GrimlocK

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

I'm about the same size as OP. Is creatine better than whey protein? 

creatine and whey protein are very different. all i can say is if youre gonna use creatine, drink a lotttttt of water, or else it'll give you serious headaches

 

[gottabeem21]

Originally Posted by Chrisphreezy

Originally Posted by GrimlocK

Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.

Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.

I'm about the same size as OP. Is creatine better than whey protein? 

creatine and whey protein are very different. all i can say is if youre gonna use creatine, drink a lotttttt of water, or else it'll give you serious headaches

 

[tony montana]

Originally Posted by RaWeX05

Op, you trying to gain weight or lose body fat?

Gain muscle and lose fat

 

[tony montana]

Originally Posted by RaWeX05

Op, you trying to gain weight or lose body fat?

Gain muscle and lose fat

 

[choiboi22]

Originally Posted by Tony Montana

What equipment do I need? right now all I have is 10lb dumbbells

Resistance band and duct tape. 
Instead of purchasing a pull-up bar, string the resistance band through the duct tape and put the duct tape over the door frame and close the door and do your pull ups.