- Feb 19, 2004
- 1,256
- 11
What stretching/exercise program do you use, has anything really worked for you? I've had lower back problems since I was 16 or so, mixed with just being super inflexible.
NT'ers with lower back pain..
- Thread in 'Sports & Training' Thread starter Started by sundizzle,
- Start date
- Feb 19, 2004
- 1,256
- 11
What stretching/exercise program do you use, has anything really worked for you? I've had lower back problems since I was 16 or so, mixed with just being super inflexible.
- Mar 25, 2002
- 1,350
- 121
I will post more detailed stuff in a bit.. but lots of Core work, and gotta get more flexible, will not only have you feeling better, you'll get much more benefits out of it. I had a really good workout for lower back/core work. I will try to find it.
- Mar 25, 2002
- 1,350
- 121
I will post more detailed stuff in a bit.. but lots of Core work, and gotta get more flexible, will not only have you feeling better, you'll get much more benefits out of it. I had a really good workout for lower back/core work. I will try to find it.
- Jul 29, 2001
- 25,205
- 16,502
Aside from stretching and exercising, be conscious of your sleeping positions. I know that sounds funny, but your body will adjust if you think about it. I have recurring back pain, and it stems from sleeping with one knee bent up.
- Jul 29, 2001
- 25,205
- 16,502
Aside from stretching and exercising, be conscious of your sleeping positions. I know that sounds funny, but your body will adjust if you think about it. I have recurring back pain, and it stems from sleeping with one knee bent up.
- May 4, 2005
- 12,910
- 843
yup...... i started sleeping on the floor... back felt better, then went to a chiropractor... dude said one of my legs was shorter then the other because of my wallet pushing my pelvis foward... its feels a lot better now....
- May 4, 2005
- 12,910
- 843
yup...... i started sleeping on the floor... back felt better, then went to a chiropractor... dude said one of my legs was shorter then the other because of my wallet pushing my pelvis foward... its feels a lot better now....
- Jan 12, 2003
- 21,964
- 1,414
I went to a chiro and apparently I get tightness in my lower back due to the lower portion of my spine turning towards my left side, and one hip is higher than the other (slightly).
I need to go to a PT because chiro's are terrible.
I need to go to a PT because chiro's are terrible.
- Jan 12, 2003
- 21,964
- 1,414
I went to a chiro and apparently I get tightness in my lower back due to the lower portion of my spine turning towards my left side, and one hip is higher than the other (slightly).
I need to go to a PT because chiro's are terrible.
I need to go to a PT because chiro's are terrible.
- Mar 25, 2002
- 1,350
- 121
^^^ People dont realize just how important getting a good nights rest is for not only your body, but your overall health, including your mental health.
- Mar 25, 2002
- 1,350
- 121
^^^ People dont realize just how important getting a good nights rest is for not only your body, but your overall health, including your mental health.
- May 4, 2005
- 12,910
- 843
yeah im going nuts working all this OT... im a dark *%* dude and my homie says he can see bags under my eyes
- May 4, 2005
- 12,910
- 843
yeah im going nuts working all this OT... im a dark *%* dude and my homie says he can see bags under my eyes
- Feb 19, 2004
- 1,256
- 11
Thanks, definitely appreciated if you can find it!
- Feb 19, 2004
- 1,256
- 11
Thanks, definitely appreciated if you can find it!
- Mar 21, 2004
- 6,385
- 10
lose unwanted weight and beyond this WILL help.
- Mar 21, 2004
- 6,385
- 10
lose unwanted weight and beyond this WILL help.
- Feb 14, 2007
- 22,729
- 20,240
while the rest work very well, I can't emphasize this enough. But there's still so many reason as to why back pain happens to someone, this might not even apply to you
- Feb 14, 2007
- 22,729
- 20,240
while the rest work very well, I can't emphasize this enough. But there's still so many reason as to why back pain happens to someone, this might not even apply to you
- Feb 5, 2003
- 5,258
- 11
foam roller.
- Feb 5, 2003
- 5,258
- 11
foam roller.
- Jan 21, 2003
- 581
- 10
If it's nerve pain use a TENS unit. You can request it to your Dr.
- Jan 21, 2003
- 581
- 10
If it's nerve pain use a TENS unit. You can request it to your Dr.
- Dec 2, 2009
- 6,393
- 85
heading to my dr tomm. i have a sciatic nerve pain thats killing my lower back
