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- Sep 1, 2006
Here's the recipe, if anyone cares.
Spoiler [+]
I was reading one clean recipe, and was reading the BB post your protein pancakes, and tried to take out what I envisioned would work from all the posts and made my own mishmash from it haha
1cup Buckwheat Flour
1/2C Oats
1TSP Vanilla Extract
1TSP Baking Powder
1TSP Cinnamon
2TBSP Flax
1C Whole Wheat Flour
2C Almond Milk
5oz Water
1TBSP raw sugar
I've had some issues with whey so I just bought a couple tubs of Soy Protein. 1 scoop of that.
I pulsed everything a few times before letting the blender go until smooth. I used Olive Oil spray , and tossed em into the toaster oven on "warm" as churned out the rest. I was happy with the result, but could probably stand to add a bit more water and halve the cinnamon.
1cup Buckwheat Flour
1/2C Oats
1TSP Vanilla Extract
1TSP Baking Powder
1TSP Cinnamon
2TBSP Flax
1C Whole Wheat Flour
2C Almond Milk
5oz Water
1TBSP raw sugar
I've had some issues with whey so I just bought a couple tubs of Soy Protein. 1 scoop of that.
I pulsed everything a few times before letting the blender go until smooth. I used Olive Oil spray , and tossed em into the toaster oven on "warm" as churned out the rest. I was happy with the result, but could probably stand to add a bit more water and halve the cinnamon.