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- Jul 6, 2008
Working out really helps depression. It transfers the pain from your mind into your body.
Nowadays I fall asleep on the couch and wake up in the middle of the night to go to the bed because laying in bed with thoughts puts me in a horrible place. I drag myself out of bed, feel miserable during the drive, but once I'm in the gym I feel so much relief. Just for the fact that for a hour or two my mind can focus on something else.
Nowadays I fall asleep on the couch and wake up in the middle of the night to go to the bed because laying in bed with thoughts puts me in a horrible place. I drag myself out of bed, feel miserable during the drive, but once I'm in the gym I feel so much relief. Just for the fact that for a hour or two my mind can focus on something else.