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The other thing is Vitamin D
I find in the winter I need to supplement, or I get the blues
And finally, be mindful of what you eat, if you eat junk, your mind will be junk. And definitely try to cut back on alcohol.
Even a couple drinks a week can have adverse effects on mental health.
Buy a kindle, download some books, borrow some books from the library.
All of this!!
Agree with everything you posted bro.