1. Colorado Avalanche
Last season: 39-13-4, lost in second round
Stanley Cup odds: +550
Key players added: D
Ryan Murray, G
Darcy Kuemper, D
Jordan Gross, C
Dylan Sikura, C
Darren Helm, C
Stefan Matteau, D
Kurtis MacDermid
Key players lost: G
Philipp Grubauer, LW
Brandon Saad, C
Carl Soderberg, LW
Matt Calvert, RW
Pierre-Edouard Bellemare, G
Devan Dubnyk, D
Patrik Nemeth, D
Conor Timmins, D
Ryan Graves, F
Joonas Donskoi (expansion draft)
Most fascinating player: Cale Makar makes magic. He's the most offensively creative defenseman to hit the NHL since the halcyon days of
Erik Karlsson. Makar reached point-per-game status in 44 games last season. He finished second for the Norris and is the favorite for the award entering this season. Perhaps you've seen him on those highlight reels where the analyst yells "Now stop it right there!" so they can describe how Makar is about to deke an opponent out of his skates with a twirl at the blue line. And he's only in his third NHL season.
Best case: The Avalanche win the Stanley Cup for the first time since 2001, and
Nathan MacKinnon wins the Conn Smythe as playoff MVP. Because if this version of the Avs is going to break through and win the championship, we have to imagine the player who looked like he could no longer stomach postseason defeat last summer will be the one to lead it there.
Worst case: The Avalanche follow another outstanding regular season with another second-round exit, thanks to the inexperience of their depth players and the discovery that Darcy Kuemper isn't Philipp Grubauer. This leads to the kind of rash reactions that teams unable to "get over the hump" make ... like firing their head coach.
X factor: Where did the Colorado forward depth go? Brandon Saad (St. Louis), Joonas Donskoi (Seattle) and Pierre-Edouard Bellemare (Tampa Bay) are all playing elsewhere. Matt Calvert retired. Obviously there are impressive reinforcements, such as rookie
Alex Newhook and
Mikhail Maltsev, who came over from the Devils in the Ryan Graves trade. But this is a team with Stanley Cup aspirations. You'd want a few more players who are battle-tested to that end in your bottom six -- or at least ones who have a bit more left in the tank than Darren Helm. Such is life when you're suddenly spending $16 million against the cap for Makar and
Gabriel Landeskog.
Fantasy outlook: With both MacKinnon and
Mikko Rantanen legitimate top-10 fantasy forwards, Landeskog rounds out the best top unit in hockey and serves as a steady fantasy presence worth grabbing in Rounds 7-10 in most conventional leagues.
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Bold prediction: The fourth time's the charm for MacKinnon, who wins his first Hart Trophy in his fourth time as a finalist.
2. Tampa Bay Lightning
Last season: 36-17-3, won Stanley Cup
Stanley Cup odds: + 700
Key players added: F
Corey Perry, F
Pierre-Edouard Bellemare, G
Brian Elliott, D
Zach Bogosian
Key players lost: C
Yanni Gourde (expansion draft), F
Blake Coleman, F
Barclay Goodrow, C
Tyler Johnson, D
David Savard
Most fascinating player: We last saw
Nikita Kucherov delivering a shirtless, beer-soaked interview after the Lightning won their second straight Stanley Cup. (Personal favorite line: Him shouting "buy new microphone!" to a struggling Zoom interviewer.) He had a playoff-best 32 points in 23 games after missing the entire regular season following a hip labrum tear surgery, the rehab time for which was about five months (of open salary cap space). We haven't seen Kuch ply his trade in the regular season since 2019-20. In his past two regular seasons, the 28-year-old Russian was second to
Leon Draisaitl in total points (213) and captured the Hart Trophy as league MVP in 2018-19. Welcome back to the regular season, Kucherov. You were missed.
Best case: The Lightning give the NHL its first three-peat Stanley Cup champion in 40 years -- and they've got a legitimate chance to do just that.
Victor Hedman,
Andrei Vasilevskiy, Kucherov,
Brayden Point and
Steven Stamkos are the foundation.
Ryan McDonagh,
Ondrej Palat and
Alex Killorn are the load-bearing supports. But the key to Tampa Bay's three-peat potential is that their past two championship seasons were 70 regular-season games and 56 regular-season games, respectively. It's a lot of hockey, to be sure, and without traditional offseasons. But it's not the full grind that other teams have experienced in chasing a dynasty.
Worst case: It turns out that the past two seasons were a grind, and the Lightning suffer significant injuries to key players at the wrong time of the season ... rather than being able to stash them on long-term injured reserve and make do without them, as is tradition. But there are also changes in personnel for the Lightning that could alter their recipe enough to cost them when the games matter most.
X factor: If you ranked the top five on-ice reasons for the Lightning winning back-to-back Cups, the line of Gourde, Coleman and Goodrow would make the cut. Constructed in 2020 thanks to two aggressive trades by GM Julien BriseBois, the trio had the ability to shut down opponents while hitting the scoreboard themselves. The goals they generated were frequently the biggest in a series: Think Gourde's Game 7 shorthanded goal against the Islanders or Coleman's goal with two seconds left in the second period of Game 2 of the Stanley Cup Final. The Lightning have to find another combination that gives them a viable third line because this group will be sorely missed.
Fantasy outlook: Don't sleep on Palat, who somehow is always underrated in drafts. He was a top-50 fantasy play last season.
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Bold prediction: For the third straight season, the Lightning are the best team in the Atlantic Division, but they do not win their division.
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Will the Lightning be the first team to 3-peat since the Islanders dynasty?
The Tampa Bay Lightning look to become the first NHL team to three-peat since the Islanders in the early 80's.
3. Vegas Golden Knights
Last season: 40-14-2, lost in Stanley Cup semifinals
Stanley Cup odds: +750
Key players added: RW
Evgenii Dadonov, G
Laurent Brossoit, C
Nolan Patrick, C
Brett Howden
Key players lost: G
Marc-Andre Fleury, RW
Ryan Reaves, D
Nick Holden, C
Tomas Nosek, C
Cody Glass
Most fascinating player: Robin Lehner has been one of the most talked-about players of the NHL preseason for what he has said: Protesting the Sabres' treatment of his friend Jack Eichel, calling coaches like Philadelphia's Alain Vigneault bullying "dinosaurs," and accusing NHL teams of giving players pain medication without prescriptions.
But he'll also be one of the most talked-about players of the regular season, as he's tasked with leading the Golden Knights to a Stanley Cup championship. There's no Fleury there as competition -- or as a safety net. It's the Robin Lehner Show now.
Best case: The Golden Knights win the Stanley Cup. They're considered one of the favorites to hoist the chalice, having built a strong defense led by
Alex Pietrangelo and
Shea Theodore; two solid top lines, one led to
Mark Stone and the other the "Golden Misfits" originals featuring
Jonathan Marchessault,
Reilly Smith and William Karlsson; and improved depth at forward with the additions of Patrick and Dadonov. Add in Lehner's solid playoff performances, and the Knights finally break through to win owner Bill Foley his Cup.
Worst case: The Knights make the playoffs but simply can't get over the hump to a championship. The depth at forward doesn't come through. They end up missing Fleury. The center depth is exposed by conference rivals ... unless, of course, they do the typically aggressive thing for the Knights and trade for Jack Eichel.
X factor: Trading for Nolan Patrick was a gamble worth taking. The Knights weren't sold on Cody Glass, so they shipped him to the Predators for Patrick, whom Nashville acquired from Philadelphia in the Ryan Ellis trade. A battle with a migraine condition took a season away from the 2017 No. 2 overall pick. He was trending toward being a "bust" for the Flyers with just nine points in 52 games last season, his role limited by Vigneault.
But the trade to Vegas means a reunion with GM Kelly McCrimmon, who had him in the WHL with the Brandon Wheat Kings. Patrick turning his career around would be a great story. It would also help the Golden Knights' center depth considerably as they chase the Cup.
Fantasy outlook: Defenseman
Alec Martinez will be challenged to reproduce his unprecedented combo of 0.6 points/game and 3.17 shots/game. If drafted too high, Martinez might disappoint fantasy players hoping for a carbon-copy showing.
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Bold prediction: Theodore is a Norris Trophy finalist.
4. New York Islanders
Last season: 32-17-7, lost in Stanley Cup semifinals
Stanley Cup odds: +2000
Key players added: D
Zdeno Chara, F
Zach Parise, F
Richard Panik
Key players lost: F
Jordan Eberle (expansion draft), F
Andrew Ladd, D
Nick Leddy
Most fascinating player: Parise is 37 years old and had 18 points in 45 games last season. His time as a game-breaking left wing is over. But there's just something about this long-awaited reunion between Parise and the general manager who drafted him, Lou Lamoriello, that's intriguing. The Islanders have him skating with center
Jean-Gabriel Pageau on the third line, which is certainly indicative of the team's depth this season.
Best case: The Islanders win the Stanley Cup for the first time since the 1980s dynasty. This was a team that lost a one-goal Game 7 to the Lightning in the Stanley Cup semifinals last season. This is a better team than that one, if only because
Anders Lee is back and healthy. The veteran additions Parise and Chara blend well with what's already here. It's a veteran team with the best coach in the NHL in Barry Trotz, and one that has a lane to win the Cup this season.
Worst case: Trotz's teams have a floor. They've made the playoffs for seven straight seasons, including all three seasons he has been with the Islanders. But they might also have a ceiling, in that the Islanders have made the conference final in consecutive seasons but haven't been able to get through the Lightning to play for the chalice. The Islanders are a playoff team, and anything short of that would be a major disappointment. Worst case? They bump their heads on that ceiling again.
X factor: The opening of UBS Arena this season is an X factor on two fronts. While the arena is being completed, the Islanders begin the season with 13 games on the road, including swings through the U.S. southwest and Canada. How they react to that stretch could set the tone for the rest of the season. But there's also the arena itself. Anyone who attended an Islanders playoff game last season understood how the energy of Nassau Coliseum was like having an extra attacker on the ice. We've seen the Islanders in buildings where the vibe wasn't good -- cough, Brooklyn, cough -- so what will the new barn contribute to the effort?
Fantasy outlook: There is no doubt
Ilya Sorokin and
Semyon Varlamov could cancel out each other's fantasy potential by splitting time. While Varlamov was awesome to start last season, Sorokin was the better goalie late in the season and into the playoffs.
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Bold prediction: Oliver Wahlstrom ends up on
Mathew Barzal's wing, and they make highlight-reel magic that defies the reputation of the Islanders' style of play.
5. Boston Bruins
Last season: 33-16-7, lost in second round
Stanley Cup odds: +1400
Key players added: F
Nick Foligno, F
Erik Haula, F
Tomas Nosek, D
Derek Forbort, G
Linus Ullmark
Key players lost: C
David Krejci, C
Sean Kuraly, LW
Nick Ritchie, RW
Ondrej Kase, D
Jeremy Lauzon (expansion draft), G
Jaroslav Halak
Most fascinating player: Linus Ullmark. Picture an actor who's the best thing in a string of terrible movies who suddenly gets cast to lead a Marvel franchise. That's basically Ullmark, 28, who improved every season in Buffalo even as the Sabres were devolving into primordial ooze. Well-respected in the goalie analytics community, Ullmark was given a four-year deal worth $5 million annually and gets a chance to shine behind one of the NHL's most consistent defensive machines. If things don't click? The B's have
Jeremy Swayman, 22, challenging for playing time, and free agent
Tuukka Rask rehabbing from hip surgery, ready to rappel from the rafters midseason if the opportunity arises.
Best case: The Bruins overcome some key personnel losses, get peak performances from their forwards and challenge for the Stanley Cup again while defiantly refusing to let the window close on their time as a contender.
Worst case: The losses of David Krejci and Rask are too dramatic to overcome, the bottom six can't find chemistry and the Bruins miss the playoffs in a competitive division. And then
Patrice Bergeron decides to retire rather than sign a new contract. Indeed, the darkest timeline.
X factor: Finding a No. 2 center who can do a reasonable percentage of what Krejci did. Krejci was an essential ingredient in the Bruins' secret recipe, giving solid performances in the regular season before transforming into Playoff Krejci every postseason. (His 35 goals tied him for 10th in the playoffs since 2010.) With Krejci leaving to play in his native Czech Republic, the Bruins are looking for
Charlie Coyle to ascend to the No. 2 center spot, flanked by
Taylor Hall and
Craig Smith. But as Coyle has healed from offseason knee surgeries, rookie
Jack Studnicka has gotten a look there in the preseason. Neither can replace Krejci, but one of them (or someone else) has to fill the void as best as possible.
Fantasy outlook: Charlie McAvoy dominated as a power-play quarterback in the playoffs (best points per 60 minutes on PP) and should finally take that mantle in the regular season. With
David Pastrnak in his prime, and both Bergeron and
Brad Marchand still looking strong, the sky is the limit for McAvoy this season.
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Bold prediction: McAvoy wins the Norris Trophy. The 23-year-old finished fifth last season for the award. The only drag on his candidacy has been his point production, which has been stellar at 5-on-5. He'll get more power-play reps this season, and as a result, he'll have the numbers to go along with his status as one of the best all-around defensemen in the NHL. Plus, a Norris win would certainly come at the right time, what with Charlie Mac needing a new contract and all.
6. Toronto Maple Leafs
Last season: 35-14-7, lost in first round
Stanley Cup odds: +1100
Key players added: F
Nick Ritchie, F
Ondrej Kase, F
Michael Bunting, C
David Kampf, G
Petr Mrazek
Key players lost: LW
Zach Hyman, C
Jared McCann (expansion draft), G
Frederik Andersen
Most fascinating player: No one has scored more goals (8
in the past two seasons than
Auston Matthews. The 24-year-old center has entered his dominant, scoring-at-will years, validating those comparisons to
Mario Lemieux that he earned in his early NHL seasons. But obviously what makes Matthews fascinating -- besides his style-icon, Justin Bieber-adjacent off-ice life -- is that his statistical dominance is overshadowed by his team's lack of postseason success, and that Matthews has contributed to that dearth. He's first in the regular season (0.72) and 68th in the postseason (0.25) in goals per game. Heavy is the head that wears the crown, especially when one is left staring at their skates after another opening-round elimination.
Best case: The Toronto Maple Leafs get championship performances from their star players, favorable playoff matchups, a combination of great team defense and competent goaltending, and a lot of luck to win their first Stanley Cup championship since 1967.
Worst case: The Toronto Maple Leafs get underwhelming playoff performances from their star players, are bounced in the first round, and the pressure finally fractures the Leafs' "core four" players.
X factor: There comes a time for every "cursed" franchise when the team either overcomes its self-defeating mental obstacles or it doesn't. It's not diminishing the play of an opponent to say that the Toronto Maple Leafs will go as far as the Toronto Maple Leafs will allow themselves to go. As assistant coach Paul MacLean recently said on the Amazon Prime "All Or Nothing" docuseries: "They got demons in their heads. They got them in their car. They got them under their beds. Everywhere they turn, there's a demon. The biggest obstacle this team has right now is itself."
Fantasy outlook: You know Matthews and
Mitchell Marner are fantasy stars, but the question is who joins them and benefits? Ritchie looks like the early candidate to replace Hyman on the top line, and he fits the mold nicely for a potential breakout.
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Bold prediction: If the Maple Leafs fail to advance past the first round, then this will be GM Kyle Dubas' last season in Toronto. Rightly or wrongly.
7. Florida Panthers
Last season: 37-14-5, lost in first round
Stanley Cup odds: +2200
Key players added: F
Sam Reinhart
Key players lost: C
Alex Wennberg, D
Anton Stralman, D
Keith Yandle, G
Chris Driedger (expansion draft)
Most fascinating player: Spencer Knight, 20, is the Panthers' goalie of the future. But it's an odd future that also includes 33-year-old
Sergei Bobrovsky, who has a nearly untradeable contract ($10 million AAV, five years remaining, full no-movement clause). Knight showed in very limited time last season that he has the potential to be a dynamic NHL goaltender. How often do we see him in 2021-22? Can he supplant Bobrovsky as the primary starter as a rookie? And if so, then what?
Best case: The Panthers are even more of an offensive juggernaut than they were in 2020-21, get better defense with a healthy
Aaron Ekblad in front of Bobrovsky and Knight, win the Atlantic and challenge for their first Stanley Cup Final appearance since 1996.
Worst case: An injury to either
Aleksander Barkov or
Jonathan Huberdeau, a regression from No. 2 center
Sam Bennett and mediocre goaltending leave the Panthers outside the top three in the Atlantic -- and outside the wild-card bubble.
X factor: The Sams could turn a very good Panthers team into a great one. Bennett, acquired at the trade deadline last season, had 15 points in 10 games for Florida, earning him a four-year contract extension. He clicked well with Huberdeau on the second line, and the Panthers helped balance out that offense by acquiring Reinhart from the Sabres to play on Barkov's wing. He has broken 20 goals in five of his past six NHL seasons. If Bennett builds on last season -- and helps improve the Panthers' penalty kill, which was 18th in 2020-21 -- and Reinhart thrives on the top line ... look out.
Fantasy outlook: It's easy to want rookie Knight to get his chance and run with it as the goaltender for the Panthers, but there are 10 million reasons (in dollars) that Bobrovsky can't be ignored completely.
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Bold prediction: Reinhart breaks 30 goals for the first time in his career, skating with Barkov and helping the Panthers' power play improve from 15th overall in 2020-21 to the top eight in the NHL.
8. Carolina Hurricanes
Last season: 36-12-8, lost in second round
Stanley Cup odds: +1800
Key players added: G
Frederik Andersen, G
Antti Raanta, D
Ethan Bear, D
Tony DeAngelo, D
Brendan Smith, D
Ian Cole, F
Stefan Noesen, C
Derek Stepan
Key players lost: D
Dougie Hamilton, F
Warren Foegele, F
Morgan Geekie (expansion draft), F
Cedric Paquette, F
Brock McGinn, G
Alex Nedeljkovic, G
Petr Mrazek, G
James Reimer
Most fascinating player: The 2019-20 season felt like the dawn of
Andrei Svechnikov. He had 24 goals in 68 regular-season games and four goals in six playoff games before an injury ended his time in the bubble. Not coincidentally, the rest of the Hurricanes left soon after as well. Maybe it was injury rehab or the weirdness of a pandemic season, but Svechnikov regressed in 2020-21 (including a career-low 10.2% shooting percentage). Creating chances isn't the problem for him; finishing them has been the issue. He has seen time with
Jordan Staal as his center this preseason, which is not good. He has also seen time with
Sebastian Aho, which is ideal. This is a superstar in waiting, and admittedly we're getting impatient.
Best case: The Hurricanes are often mentioned with the
New York Islanders as the two teams with the best chances of making the playoffs out of the Metro.
Rod Brind'Amour's teams have never finished with less than a .596 points percentage, which translates to around 97 points. If the personnel changes don't sour the chemistry -- on and off the ice -- that has defined his teams in Carolina, this team could emerge from the Metro and reach the third round of the playoffs for the first time since 2019.
Worst case: The team's offseason bets on its defense and goaltending all go bust, and the Hurricanes find themselves just outside the playoff bubble in a tightly packed division.
X factor: For a player whose positive analytics have defined him in the NHL, it's hard to quantify exactly what the loss of Dougie Hamilton will mean to this team. The Canes had the 10th-best power play in the league with Hamilton running point for the past three seasons. He was ninth in points per 60 minutes at 5-on-5 in that span (1.26). How much does his loss affect
Jaccob Slavin, his primary defensive partner? While his
off-ice behavior overshadows his ability, Tony DeAngelo will make up for some of that offensive loss. But for many reasons, he's not Dougie Hamilton.
Fantasy outlook: Hamilton leaves behind some massive potential for fantasy points on the blue line. You can't help but think DeAngelo has the right skills to step in, but you have to overlook the off-ice stuff from the past couple of years.
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Bold prediction: Andersen puts up the best numbers of any goaltender on the Hurricanes, Red Wings or Maple Leafs.
9. Washington Capitals
Last season: 36-15-5, lost in first round
Stanley Cup odds: +2500
Key players added: G
Vitek Vanecek
Key players lost: D
Zdeno Chara, D
Brenden Dillon, G Vitek Vanecek, G
Craig Anderson, G
Henrik Lundqvist
Most fascinating player: Evgeny Kuznetsov is still a member of the Capitals, which is a bit of a surprise. He had a terrible 2020-21 season: 29 points in 41 games, marred by two bouts with COVID-19. He was one of the players who was suspended for breaking COVID-19 protocols. Please recall in September 2019, he was suspended three games by the NHL for testing positive for cocaine while representing the Russian national team at the world championships. All of this led to trade speculation, but he remains with Washington.
"It was a hard year for him. Things didn't go his way in a number of areas, and he wants to show people a response year," Capitals GM Brian MacLellan said. "I think everybody expects more. Teammates, management, ownership. We know there's a really good player in there. He was given a good contract and played well. He just had a bad year."
Best case: The Capitals make the playoff cut,
Nicklas Backstrom plays through his hip issues to the best of his abilities, and Washington ends its string of first-round postseason exits.
Alex Ovechkin hits 50 goals again, continuing his pursuit of Wayne Gretzky's all-time record.
Worst case: The Capitals miss the playoffs with a roster that's past its prime and over-compensated, as goalies
Ilya Samsonov and Vanecek play below-average hockey behind a leaky defensive team.
X factor: Anthony Mantha, 27, arrived from the Red Wings in the Jakub Vrana trade and had eight points in 14 games with the Capitals last season. He's a tenacious forechecker and should slot in with Ovechkin on the top line and on the team's top power-play unit. Could he end up as the team's second-leading scorer?
Fantasy outlook: How much faith should we have in a leading trio on offense in which each member will turn 34 or older this season? That's a key question when it comes to Ovechkin, Backstrom and
T.J. Oshie. They should be fine for another season, but it would not be a shock to start seeing a drop in what has been elite production for the better part of 15 years.
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Bold prediction: The Capitals miss the playoffs.
10. Edmonton Oilers
Last season: 35-19-2, lost in first round
Stanley Cup odds: +2200
Key players added: LW
Zach Hyman, F
Warren Foegele, C
Derek Ryan, D
Duncan Keith, D
Cody Ceci
Key players lost: D
Adam Larsson (expansion draft), D
Ethan Bear, D
Caleb Jones, F
Dominik Kahun, C
Jujhar Khaira
Most fascinating player: There hasn't been a more maligned transaction this offseason than the Oilers acquiring Keith from the Blackhawks. Keith had 15 points in 54 games last season. The last time he received votes for the Norris Trophy was in 2016-17. Analytically, he was one of the worst players in the NHL in 2020-21, with a league-low minus-7.8 goals scored above average. The fact that he has been paired with Ceci this preseason feels like an attack on the advanced stats community.
Best case: Connor McDavid and
Leon Draisaitl are the top two scorers in the NHL for the third straight season and carry an uneven roster to a playoff spot, despite glaring inefficiencies on the Oilers' back end. Free-agent addition Hyman adds a net-front presence and north-south game that enhances the top six. Keith somehow finds some of his old game while skating second-paring minutes. Goalie
Mike Smith finishes with a save percentage above .920.
Worst case: Not even McDavid, Draisaitl, Hyman,
Jesse Puljujärvi and
Ryan Nugent-Hopkins are enough to overcome the Oilers' depth issues on defense, and their goaltending finally turning into a pumpkin.
X factor: This offseason featured a goalie carousel that saw 18 teams make a change to their tandems. The Oilers were not one of those teams, as they ran it back with
Mikko Koskinen and Smith, the latter of whom turns 40 in March. Smith was inexplicably excellent last regular season, with 15.8 goals saved above average, a .923 save percentage and .633 quality start percentage. Koskinen (.899, minus-2.2 goals saved above average) was not. The Oilers have been on borrowed time with this duo, and many are expecting it'll run out this season. Then again, many said the same thing last season.
Fantasy outlook: Defenseman
Tyson Barrie is of exceptional value in leagues that count power-play points at a premium -- he fell one short of
Victor Hedman for the blue-line lead in that category last season.
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Bold prediction: Connor regresses from his 1.88 points-per-game average in the North Division last season and posts
only 120 points for a career high.