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I used a cup of pineapples, one apple, a cup of blueberries and spinach leaves and barely got anything. Should I add water to it or add more fruits and such?
Congrats bro. Keep doing it.Official number after 10 full days of the juice fast is 16 pounds lost. As of right now, the weight loss has leveled to about one pound a day. What I find most fascinating is that I'm still pooping. I feel clean and gross at the same time knowing that I'm getting rid of this stuff in my gut that has been in there for years, possibly.
Next milestone is 15 days. Excited to see where I'll be at after 20 days though.
I can only recommend the one I own. I use a Breville Multi Speed juicer.can you guys recommend some juicers?
or an FAQ on page 1?
Hey as long as your doing bro. Congrats to you.Im on day 7 of replacing 2 meals with a smoothie and eating a lean meal for dinner plus working out 5-6 times a week.
I lost 4lbs. Not as quick as you guys. But im just looking for a long term weight loss. Just being healthy and being more active.
You gotta add a water veggie likeI used a cup of pineapples, one apple, a cup of blueberries and spinach leaves and barely got anything. Should I add water to it or add more fruits and such?
I suggest you use real oranges instead of Store bought OJ. Store bought OJ has a lot of sugar and other bad stuff.i'm saving money for a juicer, but i just use my blender to make my smoothies. i drink my green smoothie for breakfast, and drink the leftovers while i eat my dinner.
i use one cup of orange juice, two cups of kale, a mango, a banana, and 5 strawberries. so yummy.
what are some leafy greens that aren't so empowering in flavor? and will putting chia seeds into the blender dominate the fruit and veggie flavor?
Girl Scout cookies are the devil. I made sure to stay away from those as much as I could. The good thing is that when I did have them in site, I ate one or two. Nothing like before where it was one or two BOXES.This weekend was the last to buy girl scout cookies.
So I bought 6 boxes for after my fast.
But now when I think of cookies, chips or fast food, I get disgusted. |I
It's working.
Congrats on your weight loss. How many days were you shooting for?7 days in, 7 pounds lighter. Cheated today and had Sunday dinner. Back at it in the morning.
Congratulations man. Great to hear everything went as planned. 170 pounds is where I want to be by June. Ive been juicing every day but after my 30th day, my workouts became once in a while. I need to get back on it to get to your weight.Completed my juice fast yesterday. Original plan was 2 weeks but I felt content with where I was at. Must say I feel amazing and it was exactly what I needed. My mood is 10X better which was my main goal through out all of this. Weight wise, I did lose a little but I'm 5'9 170 so that wasn't really an issue. Overall I would suggest anyone who's thinking about doing it , to do it. Now from here on I will make the effort to put fruits and veggies into my meals. Even a juice every few times a week. S/O to everyone in the thread for advice and djaward for putting us all on to the documentary and the idea of juicing. You're a true inspiration
This is the one I have now actually...Clean up is only a little annoying lol
http://www1.macys.com/shop/product/...6a-5bad-4b36-89a8-fc88e4f64c9d&REC=PDPZ2_Pos2
repped. Just ordered it. Should be here in 3-6. Guess I got a couple days left to indulge
Can you suggest any good recipes or point me in the direction of a reputable website that would offer em?
You gotta distract your mind from being hungry. Talk a walk, go running, a hike, the gym, ANYTHING. I know someone said they read. Just do something to take your mind off of hunger.What are y'all doing to suppress these hunger pains? Ish is real right now
Thanks for posting that.Drink some water too
Eat Pistachios, I know it's not part of the juice thing. But I guarantee a handful 12-15 will fill you up.What are y'all doing to suppress these hunger pains? Ish is real right now
Officially surpassed the 15 day mark. Today is day 16. Still losing one pound a day. I took time off for March Madness, so I have four days of all the time in the world to juice and relax. Should be a great segue into the third week.
What I find funny is how people react when they ask if I'm still juicing (in fact, to them they say: "are you still not eating.") or when I tell them what I've been doing for the past two weeks. "You should eat." "That's not healthy." Or all other various forms of their input that comes from conventional thought. It gives me an added source of motivation to show people that how we think of food is messed up and how we go about nutrition has been severly warped over the years. And I'll show them by losing the weight, experiencing the best health of my life and letting them see just how good I look and how vibrant my personality is, given I haven't eaten. Another thing that will go along with this is making sure to incorporate working out and eating healthy when I'm done. I think a lot of people, because of their own ego's, want to see me fail by gaining everything back when I'm done. It's not happening. Those are my thoughts today.
Wat I read online is that smoothies aren't that much better for dieting since ur getting more caloriesI don't have a juicer but I do have a blender. I was going to make smoothies with frozen vegetables and fruit. Should I use liquid with it? Almond/soy milk or fruit juice?
This has probably been asked/said on here before but... arent you guys losing weight bc youre in a severe caloric deficit & are essentially starving yourselves?
someone pls clarify.
Wat I read online is that smoothies aren't that much better for dieting since ur getting more calories