Official March 2023 WDYWT Thread

[mustbetheshoe58]

 

[illustrayt]

That 4-mile time though

Shaved off almost 40 seconds from the third mile’s average pace (6’,46”/mile) to the last mile (6’,08”/mile). The adrenaline definitely kicked in!

 

[five30]

My fastest 4-mile time is just under 35 minutes …I’ll never get to your level at my age, but good sh*t, man.

 

[mrd1]

 

[jc5123]

Yea 6 min mile is floating! My race pace is around 7:30/mile but I’ll run 9-10 min miles all day.

Yesterdays rain shoes

 

[buddhashark]

 

[ozboi]

For work today

 

[slaughterx]

 

[argylelanvin]

 

[riverdale road]

 

[BabyKiller138]

 

[Earvin x Hunter]

 

[headdetective]

 

[BigDom45]

 

[cucumbercool]

For work today

how long do they last before heel drag meets air bubble?

 

[ozboi]

how long can you wear those until the bubble pops?

how long do they last before heel drag meets air bubble?

 

[slaughterx]

 

[lacedemup]

AirMax Day…

 

[calye2da]

Happy Air Max Day NT ! Double feature presentation from last night & today.

 

[donjuan513]

AM1.

 

[britishbadboy2f]

Info on the pants

 

[BabyKiller138]

Had to go with the today. Happy AMD!

 

[illustrayt]

My fastest 4-mile time is just under 35 minutes …I’ll never get to your level at my age, but good sh*t, man.

Right on! It’s definitely possible with training. The game changers for me were strength/core training and lifting weights.

I should’ve run in AMs to commemorate AMD on this run today.

 

[riverdale road]

 

[argylelanvin]

^ Happy Air Max Day!