If you guys have knee aches and similar stuff, I'd recommend picking up some mobility bands, like Rogue Fitness bands. I bought a pair, not the cheapest out there, but worth every penny to me. I wrap my ankles, calves and knees frequently after workouts and they help to alleviate a lot of the aches and soreness, and you can really SQUEEZE the muscles and joints with them. Can't imagine not having them and if one of them fell apart I'd order another first thing. Trust me on this one, they are worth having.