On average, how long do you workout at the gym?

[nostrandave68]

A good 90mins [12mins cardio, weights for 70mins and then 8min cooldown on treadmill.]

2 hours if I slacked off the workout before

 

[ag 47]

around 4 and a half hours

 

[kb8sandiego]

Just about 45 minutes.

 

[sir rob a lot]

Originally Posted by GUNNA GET IT

In & out...45 mins tops

but i all I do is weights there

 

[mali700]

about an hour because i don't do cardio in the gym, i run 40 minutes to hour every day in the morning so about 10 mins on the treadmill to warm up then 50mins weights, one day upper body, next day lower, and core on both days

 

[MIKE LOWERY]

Between an hour and a half to two hours.

Warming up
Lifting
Cardio
Streching

 

[q46tothee]

Originally Posted by AG 47

around 4 and a half hours

the hell are you doing for 4 1/2 hours?

 

[bigmike23]

90 minutes

 

[scott frost]

More of a quality over quantity person. If I feel like I had a good workout and it took my 30 minutes I am gone. If I feel like I am having a !$*%#* workoutand I am only 20 minutes in, I am gone. I do all of my cardio outside in the Spring/Summer.

 

[dyyhard]

1 hr. add in 30 min of cardio tops is about 1:30

 

[jerry everyday]

Depends if I go alone or with somebody.

Usually about 1-2 hours. Give or take.

 

[jthagreat]

Originally Posted by JordanPP30

45 min- 1:15

Depends on what im doing.

same.

 

[fuser86]

a little over an hr

 

[diplomat007]

Usually about 1-2 hours. Give or take.

 

[dmbrhs]

45 minutes to an hour. I like to be in and out. I may shoot hoops for a little while on top of lifting, but that's about it.

 

[peteweezy]

About the same as most about a hour but including playing ball, spinning, swimming, etc I could be there for hours without really noticing.

 

[joseph camel jr]

Originally Posted by Al Audi

Originally Posted by Vancity74

90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.

great answer

you do cardio right after lifting? thats bad i think, you gotta at least take a breather and have a shake or something or else youre not gonna getas much muscle growth

 

[super t1ght]

u dont really need to spend more than an hour working out - including weights and cardio

some of u must be taking too long to rest IMO

only time i'm working out more than an hr is if i am hoopin

 

[jordanhead2]

It depends usually 45 minutes to an hour

 

[651akathepaul]

Originally Posted by Joseph Camel Jr

Originally Posted by Al Audi

Originally Posted by Vancity74

90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.

great answer

you do cardio right after lifting? thats bad i think, you gotta at least take a breather and have a shake or something or else youre not gonna get as much muscle growth

It ain't bad at all. Cardio subsequent to good weight training is when your fat is prime to be shed.

 

[in yo nostril]

Originally Posted by Super T1ght


u dont really need to spend more than an hour working out - including weights and cardio

some of u must be taking too long to rest IMO

only time i'm working out more than an hr is if i am hoopin

whole lotta waiting around for %%#! at my gym or i would be done in an hour

 

[GreenNGold89]

Usually about an hour and a half. 2 hours if I run into too many people tho.

 

[stringer bell 32]

40 minutes of cardio

1 hour of lifting

 

[c5a5d5a5]

20-30 minutes, about 2-4 minutes of rest between sets

It ain't bad at all. Cardio subsequent to good weight training is when your fat is prime to be shed

close but no cigar.

fat is best shed why your glycogen levels are at it's lowest, typically after you wake up

 

[eight2one]

usually 45 miutes.