- Sep 21, 2020
- 440
- 996
pulled my calf playing basketball….. has any runners on here dealt with calf injures?
Any tips on recovery? I am thinking if I get a max cushion running shoe it might ease the recovery
Give it at least until you’re walking painfree before you start a run. Stretching is the worst thing you can do right now, a strain is caused by it already being over lengthened. When you return to running, I’d recommend a calf compression sleeve and a higher drop running shoe. 8-10mm will also reduce load in your calves.