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So I always got to sleep kinda late like around 1:30 AM
I always plan out 8 hours of sleep so if I go to sleep at 1.... I figure I will try to wake up at 9-10 AM
BUT IT NEVER WORKS
I always end up waking up like at 2:00 PM
I hate this........ any tips on not sleeping more than 10 hours. I feel I have wasted days
I always plan out 8 hours of sleep so if I go to sleep at 1.... I figure I will try to wake up at 9-10 AM
BUT IT NEVER WORKS
I always end up waking up like at 2:00 PM
I hate this........ any tips on not sleeping more than 10 hours. I feel I have wasted days