Originally Posted by brettTHEjett
The ideal physique for anyone. No homosexual.
I dont know though... that was like 10 exercises, and at 25 reps each it just seems like a waste of time.
I only do woodchoppers, windshield wipers, and cable curls and it works for me. 3x15 of each.
Doing that high of volume to me is the equivalent of doing 300 bicep curls
Looking at his physique..... I think he knows what he's talking about. Not to sound like a douche, but are your abs better than his?Originally Posted by brettTHEjett
The ideal physique for anyone. No homosexual.
I dont know though... that was like 10 exercises, and at 25 reps each it just seems like a waste of time.
I only do woodchoppers, windshield wipers, and cable curls and it works for me. 3x15 of each.
Doing that high of volume to me is the equivalent of doing 300 bicep curls
Glad you cleared that up. Initially I thought my body fat caliper was off when it said I was at 13% when I started p90x. I'm at 11-12% now and I still can't see them....
2.5 year transformation
I joined up to the gym in Feburary 2008, started actually training properly about 5-6 months later though when i set a proper routine and started eating properally. I was 61kgs (134lbs) with an estimated 11-12% bodyfat when joined up to the gym, i was basically just skin and bones i diddnt even have abs. I am now sitting at 75kgs (165lbs) with an estimated 6-8% bodyfat. Here is some before/after pics and also a vid.
Before:
After:
Life has gone from 5/10 to 11/10, back before the gym i use to do nothing relly just skate all day every day which i enjoyed no doubt about it, i use to be a sponsored skater so i was quite serious about my skating made a couple of vids been in a mag im not going to lie i enjoyed life but it wasent amazing or anything, it was fun at the most. But now its completly off the chain, i love going hard at the gym every week with mates its what we live for, eating properally none of this junk food like i use to when i was a skinny skater kid, then come the weekends and im out going to bars/clubs with mates just socializing with random people having a good time enjoying life getting home at early hours of the morning. I use to be quite shy back then but now im much more confident, maby its my ego i dont know? Im trying to be humble and modest here im actually a very humble and modest person but going to raves with my gym buddies taking my shirt off having chicks constantly coming up to me talking to me asking me for photos etc, leaving with so many numbers i dont even know nor remember, just walking around getting a compliment like every 5-10 secounds (literally) "ohh that guys ****ing ripped" "omg its the situation" "wow nice abs" watching everyones eyes just bertstare me, random people pointing at me to get there friend(s) to look. Deffently feels good and makes all the hard work and dedication pay off.
Also the job oppurtunitys bodybuilding has opened up for me, back then i had no idea what i wanted to do with my life i failed every subject in school except P.E (Physical Education) i droped out early i diddnt know what i was going to do with my life, but now that i have found my passion i know exctally what i want to do, im currently studying with ISSA to become a personal trainer, i have always been told to do what you love, this is what i love. Also just been offered a topless waitering job at $60-$80 an hour. Like i said before, lifes good.
My goals for now though are to get my PT cert and start training others helping them reach there goals whatever it may be, i have a good knowledge on exercise/nutrition/gym related things, so i cant wait untill i am qualified and can get into it.
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BEST PHYSIQUE IN THE MISC 2010 - MAKE YOUR VOTE: http://www.simplyshredded...misc-summer-contest.html
New vid -
SimplyShredded.com interview - http://www.simplyshredded.com/?s=josef+rakich
Before & After pics - http://forum.bodybuilding...owthread.php?t=125536783
You must be a Misc'r.
I see u this and raise uOriginally Posted by mondaynightraw
no @+%! but i'm tryin' to get this kind of physique
Dude... your body is a high performance, hand crafted luxury sport car. It's class is unparalleled and timeless. You fuel it with the highest quality octane (eat healthy), and keep it running smooth (working out).
Thats not me....that is chingy...its just how Im trying to get minus the muscle gut
