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Who is this? That looks great.Originally Posted by brettTHEjett
This dude cannnnnnt be natural
Stay/Get Back In Shape.... Vol 2.0
abc
Banned
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So you guys would stress an intense weight-lifting regime over cardio for weight loss?
everysingletime
formerly amel223
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so where would we find this supposedly awesome source of whey
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Jay Robb.
Mircale Whey.
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StaXX wrote:
Who is this? That looks great.Originally Posted by brettTHEjett
This dude cannnnnnt be natural
Pause.
Josef Rakich.
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i wouldn't say people would stress it, but you can still lose weight just from a intense lifting program w/o cardio.
but if you want it to go by faster and be in even better shape then i'd include Cardio, don't see why you wouldn't
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The reason why people say weights can be better for fat loss is because the more muscle you have equals the more fat burned, muscle cells burn more calories than fat cells. For someone doing just an intense weight lifting session can burn more calories during the session and even when not lifting.
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that's Josef.. he's natural he's small tho but lean and aesthetic as fukOriginally Posted by brettTHEjett
This dude cannnnnnt be natural
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I just really don't believe it.Originally Posted by Cronicmolemolereturns
that's Josef.. he's natural he's small tho but lean and aesthetic as fukOriginally Posted by brettTHEjett
This dude cannnnnnt be natural
Have you seen his before/after pics? dude can claim no assistance all he wants but who is to know other than him
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That's Josef? I love Josef <33
That's the exact look I'm going for.
I believe he's all natural.
That's the exact look I'm going for.
I believe he's all natural.
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Does ON Whey Protein help with recovery?
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Anyone have a bodyspace?
Just made one: Zamor1ar
Just made one: Zamor1ar
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Originally Posted by brettTHEjett
I just really don't believe it.Originally Posted by Cronicmolemolereturns
that's Josef.. he's natural he's small tho but lean and aesthetic as fukOriginally Posted by brettTHEjett
This dude cannnnnnt be natural
Have you seen his before/after pics? dude can claim no assistance all he wants but who is to know other than him
Nah man, I think he's taken a protein shake before.
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I'm thinking of taking Super Antioxidants. Yay or Nay?
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From the Optimum Nutrition website:
"Although endless hours on a treadmill will burn fat, it can also deplete muscle tissue. Resistance training builds and tones lean mass which can increase the fat burning capacity of your metabolism"
chiefwiggum
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Few supplementation questions.
Currently, I am in the process of "bulking up" while still trying to "tone". All I take is a Centrum multivitamin, and ON Whey.
I'm thinking about getting a pre-workout, and a multi-vitamin. I really want an organic vitamin source, something easily and readily digested.
Also, what is the best pre-workout supp?
Lastly, anything else I should try to help me add "good" mass and gain power and explosiveness?
Currently, I am in the process of "bulking up" while still trying to "tone". All I take is a Centrum multivitamin, and ON Whey.
I'm thinking about getting a pre-workout, and a multi-vitamin. I really want an organic vitamin source, something easily and readily digested.
Also, what is the best pre-workout supp?
Lastly, anything else I should try to help me add "good" mass and gain power and explosiveness?
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creatine and beta alanine
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D
Deleted member 38182
Guest
Any of you dummies ever get random bruising after lifting? I was on vacay the last couple of days and my gf noticed a bruise on the inner side of my delts right where the traps and pecs meet. Its been growing and getting gradually darker since Friday.........
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It's a yerk.
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Cardio isnt "necessary" to lose fat but I always get the sense that the "I didnt do any cardio and got down to 7% BF!" crowd all have great metabolisms.
These are the types of dudes that can eat 6000 calories a day without gaining weight but the moment they skip a meal they lose 4 pounds.
Cardio isnt necessary but for many people it's necessary to create larger deficits and lose fat at a fairly good pace. Who wants to diet for months on end to lose some fat when they can hop onto a treadmill several times a week and lose the weight in half the time it would've taken them if they didnt do any cardio?
You get to a point where the fat wont come off until you do something about it and that something is usually a combination of cardio with a strict diet.
Anyways, I think everyone should be doing some cardio, regardless of what their goals are. People forget that cardio has many benefits, one of them being that it...*gasp*...actually helps improve your health
These are the types of dudes that can eat 6000 calories a day without gaining weight but the moment they skip a meal they lose 4 pounds.
Cardio isnt necessary but for many people it's necessary to create larger deficits and lose fat at a fairly good pace. Who wants to diet for months on end to lose some fat when they can hop onto a treadmill several times a week and lose the weight in half the time it would've taken them if they didnt do any cardio?
You get to a point where the fat wont come off until you do something about it and that something is usually a combination of cardio with a strict diet.
Anyways, I think everyone should be doing some cardio, regardless of what their goals are. People forget that cardio has many benefits, one of them being that it...*gasp*...actually helps improve your health
D
Deleted member 38182
Guest
Yerk is a verb tho....
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Originally Posted by rck2sactown
Yerk is a verb tho....
Spoiler [+]
D
Deleted member 38182
Guest
Ahhhh a Yeerk
that takes me back, Animorphs use to scare the %+*@ out of me when I was little
