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- Jan 26, 2007
I play soccer. I want to be stronger, but not lose any speed. Is there a way to get more upper and lower body strength/mass without losing anything else?
Stay/Get Back In Shape.... Vol 2.0
- 74
- 10
- Joined
- Jan 26, 2007
I play soccer. I want to be stronger, but not lose any speed. Is there a way to get more upper and lower body strength/mass without losing anything else?
- 3,784
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- Jul 12, 2007
yeah this stuff is so dank!
- 6,202
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- Apr 8, 2006
1 cup oatmealOriginally Posted by dgk3188
3200 cals a day
i think i've seen pics of you. we're around the same build if i'm not mistaken... (i'm 5'7" 155 lbs).
i've gone thru my bulking phase but its just way too hard to maintain that kind of diet because of expenses; not to mention the time it takes to prepare all that food.
i applaud you sir. I've accepted the fact that I'm an Ectomorph and that, realistically, i'll never be huge. I'm ok with being lean and cut at this point.
1 cup milk
1 cup (
1 scoop whey
big spoon full of peanut butter
banana
Buy all of those items at bulk and when they are on sale. Blend. Eat twice a day ON TOP on what you normally eat. It's 1000cals and fits into a 20oz cup perfectly... put in work!
I'm 6'0 180lbs which would be about the same build
- 9,606
- 13,357
- Joined
- Feb 5, 2009
just got oxyelite pro today.
going to stack it with animal pak, my fish oil, ON whey, bcaas.
going to stack it with animal pak, my fish oil, ON whey, bcaas.
- 9,606
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- Feb 5, 2009
new pic at 224lbs.
this cut i did was just eating healthy, and super setting/ high intensity workouts.
the stack iam going to run will hopefully get rid of stubborn fat, and lean me out.
this cut i did was just eating healthy, and super setting/ high intensity workouts.
the stack iam going to run will hopefully get rid of stubborn fat, and lean me out.
- 6,202
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- Apr 8, 2006
I just pounded a medium cheese pizza
Calorie - 1140
Protein - 60
Fat - 30
Carbs - 156
Feels so good... couldn't resist. I didn't want to, but I did.
Preworkout nutrition FTW
Calorie - 1140
Protein - 60
Fat - 30
Carbs - 156
Feels so good... couldn't resist. I didn't want to, but I did.
Preworkout nutrition FTW
- 9,562
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- Jun 1, 2007
GJ bwood056...stubborn fat...don't even get me started bro.
I'm trying so damn hard to get ultra shredded...like obliques showing without me flexing 100% shredded.
What bcaa's you rockin with?
I'm trying so damn hard to get ultra shredded...like obliques showing without me flexing 100% shredded.
What bcaa's you rockin with?
- 9,606
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- Feb 5, 2009
- 9,562
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- Joined
- Jun 1, 2007
Ah...just ordered scivation xtend blue rasberry
I have the Bodytech bcaa pills...looking to see how i like the powdered form better.
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- Apr 7, 2011
if you guys do 2 a days at the gym what do you workout in each
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- Nov 6, 2000
Bruhs tell me what you think about this workout plan, with the following considerations: I think my chest is overly built relative to the rest of my body, and my current goal is to build up my lower body and arms. To that end, I've come up with the following plan.
Day 1: DL, Romanian DL, Upright Row BB, BB Curl, Forearm Exercise, Hammer Curls, Calf Raises.
Day 2: Squat, Goblet Squat, Incline Bench, Close Grip Bench, Weighted Triceps Dips, Triceps Rope.
Day 3: Rest
Day 4: DL, Standing Military Press, BB Curl, Forearm BB, Calf Raises.
Day 5: Squat, Close Grip Bench, Weighted Triceps Dips, Triceps Rope.
Day 6: Rest
Day 7: Rest
Day 1: DL, Romanian DL, Upright Row BB, BB Curl, Forearm Exercise, Hammer Curls, Calf Raises.
Day 2: Squat, Goblet Squat, Incline Bench, Close Grip Bench, Weighted Triceps Dips, Triceps Rope.
Day 3: Rest
Day 4: DL, Standing Military Press, BB Curl, Forearm BB, Calf Raises.
Day 5: Squat, Close Grip Bench, Weighted Triceps Dips, Triceps Rope.
Day 6: Rest
Day 7: Rest
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- Oct 15, 2008
do you guys jump rope/jumping jacks frequently to lose weight? heard its better than running. so ive recently started.
- 9,606
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- Feb 5, 2009
i do my plate workouts in the am.
in the PM stick to core, and cardio related workouts to my body parts i worked out earlier.
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- Jul 18, 2012
yo how tall are you?Originally Posted by PltcsAsUsual
Need you guys help with a duet to lose weight a tad quicker
Before 235 lbs
After 4.1 weeks of 2x intense running a week | Full muscle work outs gym/ home | Healthy diet (No soda, Candy, Strictly gatorade chicken and rice [ocasinal break every other weekend] ) | Not much sex [it made me lazy and spoiled because I was able to pull women fat so in my head I knew I could increase quality with a better quality body]
215-217lbs
I'm looking for the idris Elba type effect by next year this time
I haven't use any supplements besides a bit of WHEY and N.O explode
I honestly think it's good genes and muscle memory from high school so I want to build on this.
I need a good reliable diet to get my metabolism going and burn fat.. I'm thinking of taking Phentermine again as a dietary supplement also recommend me some good WHEY products to use and where to get them and should I continue N.O explode or get on anything else?
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- Feb 12, 2005
Jumping jacks are whack. Maybe as part of a warm-up. I love jumping rope. I do it around twice a week. It really gets the heart rate going and when you get into a groove you just wanna keep going. It's pretty intense.
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- Mar 25, 2009
Has anyone taken oxyeliite pro stacked with recreate?
6 Rings G.O.A.T.
Supporter
- 134,052
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- Feb 11, 2006
Jump rope definitely test out your cardio..
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- Apr 22, 2003
I've taken both, but not at the same time. Recreate didn't do much, but Oxyelite Pro is good stuff. Just stick with that. You will have a lot of energy and will feel super hot though. I remember I would start sweating after my first empty stomach dose. Best fat burner I've used besides the EC stack.
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- Apr 22, 2003
Strained my bicep near my elbow earlier this week. I have a back workout coming up. Should I skip back this week as not to aggregate the injury further or do you think it would be okay to do some light back workouts? The strain isn't too bad. It's only a slight pain when i contract my biceps relatively hard. 1.5 weeks into Keto and I am pleased so far. Going to start doing post workout light-cardio next week and start the ec stack in 2 weeks. Hopefully I'll be able to get to single digit bf% again. All my lifts have been the same since I started Keto. My bench went up a little actually.
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- Jul 12, 2007
hardly any sleep, no gym for the last 3 days, tons of stimulants, irregular diet. $#%% my life, what a terrible way to end a cycle. i gotta lift extra hard thru pct i guess.
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- Jul 12, 2007
its a lot more challenging than a typical gym workout....but it fits your goals: olympic lifting. will increase your strength and power, which will translate into more speed. you prob won't get as much mass as a bb style workout but that's not what you need anyway.
as for a specific oly plan either google it or ask someone who knows their stuff like wawaweewa, i dont have much experience with oly lifting. i just know its ideal for your goals.
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- Feb 5, 2009
just dont turn into those dudes that are "seasonal", and only lift while on a cycle.
i see those dudes alllllll the time man.
btw you should peak strength wise week or 2 after your cycle.
solewoman
Staff member
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- Jul 27, 2006
i jump rope for about 3-5 minuets (usually the length of a song on my workout playlist) i do it before as a warmup.
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- Nov 10, 2005
I'm joining a gym next week for the first time in my life. I'm not out of shape because I play basketball (6'0 205lbs) but I wanna bulk up a bit and lose the slight gut that is slowly developing due to my bad diet the last few weeks...Any advice for a first timer?
