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gained 23 pounds in one semester.... :-/
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Originally Posted by UPPTEMPO8387
I'm joining a gym next week for the first time in my life. I'm not out of shape because I play basketball (6'0 205lbs) but I wanna bulk up a bit and lose the slight gut that is slowly developing due to my bad diet the last few weeks
Thanks bruh..I meant to add "Any advice?" to the end of that postOriginally Posted by RaWeX05
Originally Posted by UPPTEMPO8387
I'm joining a gym next week for the first time in my life. I'm not out of shape because I play basketball (6'0 205lbs) but I wanna bulk up a bit and lose the slight gut that is slowly developing due to my bad diet the last few weeks
Congrats. Stick to it.
Originally Posted by QueenCitySneakerQueen
What is a good choice for protein bars?
Originally Posted by QueenCitySneakerQueen
I'm looking for a meal replacement/substitute so what are my options for liquid protein
This... I jump rope 3x/week pretty intense and very efficient in a good timeframe. You be surprised how effective jump roping is in 20 minutesOriginally Posted by 651akathePaul
Jumping jacks are whack. Maybe as part of a warm-up. I love jumping rope. I do it around twice a week. It really gets the heart rate going and when you get into a groove you just wanna keep going. It's pretty intense.Originally Posted by Hugo
do you guys jump rope/jumping jacks frequently to lose weight? heard its better than running. so ive recently started.
Some tips:Originally Posted by UPPTEMPO8387
Thanks bruh..I meant to add "Any advice?" to the end of that postOriginally Posted by RaWeX05
Originally Posted by UPPTEMPO8387
I'm joining a gym next week for the first time in my life. I'm not out of shape because I play basketball (6'0 205lbs) but I wanna bulk up a bit and lose the slight gut that is slowly developing due to my bad diet the last few weeks
Congrats. Stick to it.I used to work out at home a few years ago but being close to a tv and couch is too distracting so I have to be in an environment where I can stay focused
I am going to sound like an idiot, but what are these for?Originally Posted by ShadyKay NT
Ah...just ordered scivation xtend blue rasberryOriginally Posted by bwood056
Originally Posted by ShadyKay NT
GJ bwood056...stubborn fat...don't even get me started bro.
I'm trying so damn hard to get ultra shredded...like obliques showing without me flexing 100% shredded.
What bcaa's you rockin with?
http://www.bodybuilding.com/store/usp/modernbcaa.html
I have the Bodytech bcaa pills...looking to see how i like the powdered form better.
Originally Posted by 10 Piece Nuggets
Anyone know why I feel sore 2 days after my workout and not the immediate day after?
Did deadlifts Tuesday night, felt fine yesterday but today my lower back is all kinds of sore.
Originally Posted by 10 Piece Nuggets
Anyone know why I feel sore 2 days after my workout and not the immediate day after?
Did deadlifts Tuesday night, felt fine yesterday but today my lower back is all kinds of sore.
Originally Posted by QueenCitySneakerQueen
What is a good choice for protein bars?
Originally Posted by scshift
Some tips:Originally Posted by UPPTEMPO8387
-Stick to it. I think this should be Rule number 1. Lots of people quit cause they don't see results, that's the wrong mentality
-Do your exercises with the right form. You'll get better results and less chance of injury if you do things correctly
-Stay with a weight you can do. Kind of refers to the right form thing. Too much weight usually means bad form and injury
-Eat smartly. The workout doesn't end in the gym, you need to eat good foods to ensure you're maximizing your gains
I think that's all that's important for now. Just stick to the plan and you'll see results
joe, I'm not sure O-lifting is the best way to achieve that. The o-lifts are very technical and take a long time to learn. They're great moves, but unless you're an oly lifter or want to oly lift, you don't need to do them. Derivatives such as power cleans, jump shrugs, etc. provide the benefits without the steep learning curve.Originally Posted by JOE CAMEL SMOOTH
its a lot more challenging than a typical gym workout....but it fits your goals: olympic lifting. will increase your strength and power, which will translate into more speed. you prob won't get as much mass as a bb style workout but that's not what you need anyway.Originally Posted by car9vel
I play soccer. I want to be stronger, but not lose any speed. Is there a way to get more upper and lower body strength/mass without losing anything else?
as for a specific oly plan either google it or ask someone who knows their stuff like wawaweewa, i dont have much experience with oly lifting. i just know its ideal for your goals.
Originally Posted by thekryptonite
I am going to sound like an idiot, but what are these for?Originally Posted by ShadyKay NT
Ah...just ordered scivation xtend blue rasberry
I have the Bodytech bcaa pills...looking to see how i like the powdered form better.