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- Oct 11, 2007
wow i did not catch that at firstOriginally Posted by PersiaFly
Originally Posted by GUTTA BOB
can some1 tell me if this ruiteen is god?
monday; arms
tuesday; calves
wednesdays; arms
thrusday; rest
friday; chest
sat; swim and then arms
sun; back, legs, shoulders, arms
repeat for 2 months.
how swole would i be?![]()
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![roll.gif](/proxy.php?image=http%3A%2F%2Fwww.ezboard.com%2Fimages%2Femoticons%2Froll.gif&hash=64293fecb5f829b749c4cbef9ff3839a)
chest, legs, back should, in my opinion, be on different days since those are the POWER days, again in my opinion.
but ive never been on a RUITEEN before so can not really help you...
![grin.gif](/proxy.php?image=http%3A%2F%2Fstatic.yuku.com%2Fdomainskins%2Fbypass%2Fimg%2Fsmileys%2Fgrin.gif&hash=efa16f7e26edc84b50f2bed29370c63c)