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- Dec 5, 2000
Originally Posted by 2LipsLegit
Pretty interesting article:
t-nation.com/free_online_article/sports_body_training_performance_nutrition/the_top_10_post_workout_nutrition_myths&cr=
Among other things it touches on the post workout nutrition someone asked about on the last page, I feel kinda stupid but kinda supported after reading this... it usually takes just under an hour for me to get home and down a shake.
Keep benching?Originally Posted by fresh2deff
How to improve my bench press?? Any tips???? I max out right now at like 165..... Pretty new to weight lifting, but I feel embarrassed seeing dudes half my size pushing 200+.
How many sets/reps are you doing? I hope youre also doing a standing overhead press. Reading Starting Strength if you havent might help you on your form on some of the major lifts, including this one. Heres a quick link though: http://www.builtfit.com/e...l/standing-barbell-press
Yeah definitely do the standing military press.
It helps if you have a spotter too, add a bit of weight that you can barely lift and get a spotter to protect you. Sometimes it is a pyschological edge having a spotter there because you know you can lift heavier without the bar !#*@@%+ your pretty face up.
I was stuck at 60kg for ages, now im at 75kg and moving upwards beb!! My target is 90kg.