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Stay/Get Back In Shape.... Vol 2.0
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I started mid April at 208.6LB by cutting junk food/eating healthier, I tried the daily calorie intake thing for a month at about 1,800-2000 calories a day (estimated I was consuming around 3-4k calories a day w/ soda and cheetos lol, lost 10 pounds by keeping track of what I ate, I just generally stopped caring about calories but I differentiated between good food and bad food & my appetite since then has decreased. I used to over stuff myself during lunch/dinner. Now I weigh at 169LB, 5 months in I've lost almost 40 pounds by just eating healthier. I got rid of some fat but not all, I'm going to give in to the p90x stuff, hopefully it works & i'll build up SOME mass.
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What's funny though? That sounds like it's a great pre-workout drink.Originally Posted by HankMoody
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yeah i dont get the lol's
that sounds intense because it's pretty much the maximum effective dose of a lot of proven, effective pre workout ingredients
that sounds intense because it's pretty much the maximum effective dose of a lot of proven, effective pre workout ingredients
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Like I said it was my OWN RECIPE.
u guys can play around with the dosages, but that works for me.
My body can handle alot of stuff. Even heavy Stims.
Oh yea Joe, if u are into recovery and sleep products.
Try biorhythms regenerate. My favorite supplement to date.
Suppose to slightly raise igf-1 levels while sleeping although , growth hormones only work if they're injected.
Best thing about this product is sleep. Helps me achieve r.e.m. every time with wild crazy bogus dreams.
2 hours of sleep felt good as 10 hours no lie, never once felt groggy waking up, as I wake up fully energized and ready to go.
Recovery between sets were awesome so to say.
I'm a firm believer that rest builds muscle. I gained a bit of muscle and strength
Nothing spectacular, but to me every lil bit helps.
I had a cut on my arm somewhat big gash, it helped closed and heal it within 3 or 4 days, scabs fell off on its own.
Take it for what's it worth.
Local Gnc price tag is 75 bucks, dealing with them I got it for 35 or 40 don't remember.
To me this product is worth its weight in gold.
u guys can play around with the dosages, but that works for me.
My body can handle alot of stuff. Even heavy Stims.
Oh yea Joe, if u are into recovery and sleep products.
Try biorhythms regenerate. My favorite supplement to date.
Suppose to slightly raise igf-1 levels while sleeping although , growth hormones only work if they're injected.
Best thing about this product is sleep. Helps me achieve r.e.m. every time with wild crazy bogus dreams.
2 hours of sleep felt good as 10 hours no lie, never once felt groggy waking up, as I wake up fully energized and ready to go.
Recovery between sets were awesome so to say.
I'm a firm believer that rest builds muscle. I gained a bit of muscle and strength
Nothing spectacular, but to me every lil bit helps.
I had a cut on my arm somewhat big gash, it helped closed and heal it within 3 or 4 days, scabs fell off on its own.
Take it for what's it worth.
Local Gnc price tag is 75 bucks, dealing with them I got it for 35 or 40 don't remember.
To me this product is worth its weight in gold.
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i just ordered some, sounds good
ya rest is crucial man
ya rest is crucial man
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Squat 255x3 for the first time today. Really nailed the form on each rep too. Feels great.
I want to continue the push to 190lbs but I absolutely HATE having extra unwanted fat on my midsection. Poor genetics ftl. I put fat on easy, muscle on slow, and if I stop eating I lose everything. Yes diet on point
I want to continue the push to 190lbs but I absolutely HATE having extra unwanted fat on my midsection. Poor genetics ftl. I put fat on easy, muscle on slow, and if I stop eating I lose everything. Yes diet on point
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That recipe is basically a more efficient jack3d, no??
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Jack3d had nothing on nothing on the recipe I posted.
Just to let u guys know it was 110 dumbbells for reps all across the board for chest today.
130's here I come.
Pats myself on my back for a job well done
Just to let u guys know it was 110 dumbbells for reps all across the board for chest today.
130's here I come.
Pats myself on my back for a job well done
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How much you weighing in at, if you don't mind?
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195 lbs
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Yo!
I can bench more than I can squat.
Working weights (8 x 4sets)
Bench 195
Squat 185
I dont think leg strength is the problem. I can leg press (yes i know you pure BBers frown upon it) 12 plates of 45lbs (6 each side) without too much of a struggle. What do?
I'm 5'8" 145lbs if that matters.
I can bench more than I can squat.
Working weights (8 x 4sets)
Bench 195
Squat 185
I dont think leg strength is the problem. I can leg press (yes i know you pure BBers frown upon it) 12 plates of 45lbs (6 each side) without too much of a struggle. What do?
I'm 5'8" 145lbs if that matters.
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^you scared.
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Could be a mobility issue, and possibly you're squatting incorrectly. Squats are the #1 most incorrectly performed exercise out there, IMO. Just make squatting with proper form a priority and it'll come. I'm just really getting into making squats a priority, and now I enjoy them like 500% more than I used to, all varieties, too. Front, back, overheadOriginally Posted by Based Mod
Yo!
I can bench more than I can squat.
Working weights (8 x 4sets)
Bench 195
Squat 185
I dont think leg strength is the problem. I can leg press (yes i know you pure BBers frown upon it) 12 plates of 45lbs (6 each side) without too much of a struggle. What do?
I'm 5'8" 145lbs if that matters.
Anyone into O-lifting? My snatch technique is way better/comes way more natural than my clean
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Im increasing well on my flat and incline bench..
I did some deadlifs the other day and now im feeling the effects of *!#+ form. My lower back is in so much pain haha.. if you're deadlifst correctly especially at a heavy weight you shouldn't feel much/or any pain.
I did some deadlifs the other day and now im feeling the effects of *!#+ form. My lower back is in so much pain haha.. if you're deadlifst correctly especially at a heavy weight you shouldn't feel much/or any pain.
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trying to get at least 15 by the end of winter...
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After I get this hernia surgery i'm going to start training again... See if I can walk on and play football when I transfer.
I'm 185 now but my ultimate goal is to be somewhere around 235lbs. I've been reading lots of articles about supplements and proper nutrition.
Day i got the hernia i was in a training session and let my ego get the best of me.... Squated and deadlifted 315 x8 3 sets. Miss that feeling of being in the weight room so much.
I'm 185 now but my ultimate goal is to be somewhere around 235lbs. I've been reading lots of articles about supplements and proper nutrition.
Day i got the hernia i was in a training session and let my ego get the best of me.... Squated and deadlifted 315 x8 3 sets. Miss that feeling of being in the weight room so much.
bkmac
Banned
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I joined a new gym a few blocks away from my previous one this past Sunday, and in all honesty, I've had a better workout throughout this entire week than I've been having at my previous gym.
The equipment, the atmosphere, all so much better at the new gym. In the long run, I'll be paying more, but I don't mind it at all.
The equipment, the atmosphere, all so much better at the new gym. In the long run, I'll be paying more, but I don't mind it at all.
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Let us know how it works for you. I'd like to try myself but a little pricey for me.
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I didnt lol @ freshs drink but goddamn bruh... Haha u better b shredded or u really r wasting alot of money/time/energy
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biorhythms regenerate
Are these similar? They're both sleeping supplements. I'm still reading up on the first one.
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Never tried reforge but bruh, I wouldn't lie about a supplement that is my favorite. I'm big on recovery and sleep as much as my diet.
Aye jewjay, its not alot of money, think of how long it lady's u down the line, last me over 8 months already and still have plenty.
I'm not a competitive bber, but bruh, I'd bet my bank on it that it'll be instant respect if u were to see my lifts and physique
Try my recipe. It also works as a good intra minus some stim ingredients
Aye jewjay, its not alot of money, think of how long it lady's u down the line, last me over 8 months already and still have plenty.
I'm not a competitive bber, but bruh, I'd bet my bank on it that it'll be instant respect if u were to see my lifts and physique
Try my recipe. It also works as a good intra minus some stim ingredients
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