- 56
- 10
- Joined
- Feb 7, 2009
I'm starting to take testosterone supplements but the bottle doesn't suggest the best time to take them. Anybody have any info on the best time? In the morning? pre or post workout?
Stay/Get Back In Shape.... Vol 2.0
- 11,588
- 837
- Joined
- Apr 15, 2005
How many calories do you eat in a day? What are your stats?
- 34,984
- 16,885
- Joined
- Aug 4, 2005
Anywhere between 3,500-4,500 calories. I'm 5'10", 160 lbs.
Bench 180x5
Squat 275x5
Deadlift 300x5
Ball for an hour or two a day
Bench 180x5
Squat 275x5
Deadlift 300x5
Ball for an hour or two a day
- 5,485
- 14
- Joined
- Jul 24, 2007
If you're getting 4500 calories a day then your metabolism has to be off the rails.
Do you count your calories or you just take a guess? I'm asking because people looking to consumer higher amounts of calories tend to overestimate.
- 34,984
- 16,885
- Joined
- Aug 4, 2005
I do a rough estimate of counting, thats why i gave such a big margin haha. It never goes under 3500 though. My metabolism is very fast, its so hard for me to gain weight. I eat the same amount if not more than dudes weighing 200+ who lift
- 962
- 910
- Joined
- Dec 19, 2002
I just really got back into working out before going to Cabo hitting 315 on bench, I came back (two weeks of booze no gym) and I hit 340. I'm wondering if anyone can help me increase my bench as im looking to hit 400 for June 30th
- 958
- 10
- Joined
- Aug 2, 2008
Anyone take casein Protein? is it a good buy? or just a waste...
- 8,712
- 11
- Joined
- Aug 24, 2006
al audi
Banned
- 29,810
- 4,562
- Joined
- Jun 18, 2009
today is june 1st............how are you guys looking with half of 2011 gone....
time for the hot weather.
time for the hot weather.
- 3,266
- 3,046
- Joined
- May 12, 2011
Puffy
- 526
- 10
- Joined
- Mar 4, 2001
Yea.. not balling as much is the best option.. I stick to ballin like twice a week as of late.
- 8,762
- 13
- Joined
- May 14, 2009
2 plates? Weak bro.
- 6,796
- 24
- Joined
- Jul 5, 2007
I've tried ON Casein but it is WAAAYY too thick and it just tastes gross no matter how much extra liquid you add to it. I'm sure it has some positive effects but its too gross for me to drink regularly.
- 958
- 10
- Joined
- Aug 2, 2008
I heard about the thickness, but did you drink enough to see results, and its ONLY intentions are before bed....?
- 11,588
- 837
- Joined
- Apr 15, 2005
Usually you take Casein before bed because it's a slow digesting protein. Good source of protein for your muscles while they repair when you sleep.
It's not as thick when you drink it with water.
It's not as thick when you drink it with water.
- 1,194
- 143
- Joined
- Dec 5, 2009
Can you guys recommend me some weight gainers powder? I'm trying to speed things up besides eating like a pig.
- 336
- 10
- Joined
- May 26, 2006
can u guys give me some tips on FAT BURNING cardio? im at 6'1 at 190 but wants to really lower our my body fat % and get cut up..any tips?
- 9,559
- 3,434
- Joined
- Jun 1, 2007
All cardio is fat burning.
- 8,362
- 1,473
- Joined
- Dec 29, 2008
isnt fat burning cardio kinda redundant?
- 6,247
- 18
- Joined
- Jun 27, 2009
Originally Posted by Freakazoid
Can you guys recommend me some weight gainers powder? I'm trying to speed things up besides eating like a pig.
try to just add more liquid calories if you are feeling tired of eating.
It just clicked for me that i need to do that, and for the past few days has been looking good.
halfway point this year
Bench 225
Clean 235
Squat 380
hoping to be 260,285,425 by around the end of this year, just depends how this summer goes.
Gill Baka Esq. LLC.
formerly grimlock
- 10,721
- 1,527
- Joined
- Sep 28, 2008
I got my graduation this week so i'm gonna be out the gym until next week...I hope the progress I was making in my lifts doesn't deteriorate too much.
bkmac
Banned
- 11,540
- 13
- Joined
- Jul 6, 2006
I gave gravity boots a try today...
.
- 6,202
- 12
- Joined
- Apr 8, 2006
Did bench on Monday.
Wednesday evening and my chest is still so damn sore... having trouble reaching for my seatbelt and +#%@
Wednesday evening and my chest is still so damn sore... having trouble reaching for my seatbelt and +#%@
- 9,606
- 13,357
- Joined
- Feb 5, 2009
Yo drop, how many cycles have you run?
Most productive stack you ran?
Most productive stack you ran?
- 3,266
- 3,046
- Joined
- May 12, 2011
4 until I started hormone replacement. So cycles dont "exist" to me anymore, just blast and cruise.
As far as productive, I cant realy say. They've all been good. It all depends in how the person reacts. Ive seen ppl juice their heads off and I would never guess they're on any aas.