bigboss
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lolHad a girl with a a dislocated wrist doing burpees today, man the **** up
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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a powdered peanut butter
urbetterthenme
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she probably dislocated doing that cult crossfit nonsenseHad a girl with a a dislocated wrist doing burpees today, man the **** up
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getting back in the gym today. haven't been in months, but I guess I'll approach this one workout at a time.
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Girl in my gym did 90 lb dumbbells for overhead press this week 
wat
wat
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No help?
D
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Going to trader joe's for the first time ever today
robin thicke
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PEPPER YOUR ANGUS FRO GREATNESS...PRICEY GREATNESSGoing to trader joe's for the first time ever today
INB4 COP EZEKIEL BREAD AND COOKIE BUTTER
cs02132
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mr marcus
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Talk to your doctor...
Not trying to scare you lol just be on the safe side...let em run an EKG or something
Not trying to scare you lol just be on the safe side...let em run an EKG or something
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If I was you quell I'd get a check up as soon as possible to see where my blood pressure is at. And clean up my diet up too if I haven't already. Worst case you die or something.
bigboss
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Im going to touch on this but maybe @Durden7 can chime in, to get your max heart rate take the number 220-your age (25) this gives you 195 for a max heart rate. So 185-190 would be a number you hit during intense cardio or a heavy squat or something. Are you in good shape? Whats your diet like? How long have you been exercising? How fast are you running? I have experienced something similar when I push myself really hard during cardio towards the end but never had it happen for a long period of time.
Staying hydrated would be one thing that might help or be the causing factor. Make sure your getting enough liquids in.
If your getting winded quick then that might be a sign your trying to push to hard, remember its a marathon not a sprint, getting in good cardio shape takes time. Start off with run/walk variations and build from there.
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Girl in my gym did 90 lb dumbbells for overhead press this week
wat
That ain't a female b
bigboss
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Kinda want to see this. Cant even imagine that lolGirl in my gym did 90 lb dumbbells for overhead press this week
wat
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Girl in my gym did 90 lb dumbbells for overhead press this week
wat
was she hot?
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If I remember correctly, you said you worked at the Central Sq BSC?
Bro good luck. Bet you were nervous - how'd it go?Going to trader joe's for the first time ever today
Yo TJ's isn't even that expensive. I feel like my bills there always come out to a lot less than I expected. Exact opposite for WFM.
robin thicke
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OH YEA COMPARED TO WHOLE FOODS.If I remember correctly, you said you worked at the Central Sq BSC?
Bro good luck. Bet you were nervous - how'd it go?Going to trader joe's for the first time ever today
Yo TJ's isn't even that expensive. I feel like my bills there always come out to a lot less than I expected. Exact opposite for WFM.
I FORGOT TO MENTION I CAUGHT DA ILLEST STOMACH CRAMP DOING ABS EARLIER.
DA PAIN WAS REAL
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It's 220-AGE-Resting Heart Rate x intensity (say 70%) + Resting Heart Rate = Max heart Rate.
So for quell we would need his resting heart rate and to know how hard (approx.) he's training. Let's assume 100 is the resting rate and 70 percent intensity is the goal. The heart rate would be around 166. Pretty high. But 190 is way up there. It's possible the readings your getting aren't accurate. But I would get checked asap.
So for quell we would need his resting heart rate and to know how hard (approx.) he's training. Let's assume 100 is the resting rate and 70 percent intensity is the goal. The heart rate would be around 166. Pretty high. But 190 is way up there. It's possible the readings your getting aren't accurate. But I would get checked asap.
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No max heart rate is just 220-age. You used the formula to find your target heart rate for a specific intensity, like 70% as you used.
And Quell, do you know if you have high BP? I would go see your dr or a cardiac specialist
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That sounds stupid on her part and yours for supporting it. It's a ******g injury man, leave your ego outta that.
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dunno about stupid but yeah, i can't see the point of aggravating a dislocation unless it's a professional athlete in an important competition. was there a trainer or coach endorsing that decision? doesn't seem like a good idea.
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I highly recommend reading this book Amazon product ASIN 1475143389
Finally worked my way to 100lbs on the dumbbell chest press. Only was able to get 3. Also download jefit helps you keep logs of your workout on your phone.
Finally worked my way to 100lbs on the dumbbell chest press. Only was able to get 3. Also download jefit helps you keep logs of your workout on your phone.
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You right. Whatever the case, an assessment that includes resting heart rate just provides a better picture about the person.
I used to have a high heart rate when I used to dump salt on all my food and ate McDonalds every week. Something like 140. Now I'm at like 85 resting.
I used to have a high heart rate when I used to dump salt on all my food and ate McDonalds every week. Something like 140. Now I'm at like 85 resting.
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That's what makes it silly to me though. She ain't no athlete, prolly works at whole foods.
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Anyone get the Perform Better catalog?
