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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
JJ Goon
formerly prettyboy ry7
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Well yeah if your eating under Maintenance then you will lose weight, if its only 200 cals per day though chances are it will take a long time for big changes
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SLA fit expo was fun as hell, spent some money and got my picture with Lobliner since I missed him @ the Olympia 
That bodybuilding.com booth was INSANE all day both days, so we made a conscious wise decision to make that the first stop yesterday @10am
Here's the purchases and the free bodybuilding.com shirts
That bodybuilding.com booth was INSANE all day both days, so we made a conscious wise decision to make that the first stop yesterday @10am
Here's the purchases and the free bodybuilding.com shirts
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The expo compared to last year, DEFINITELY a MUCH heavier crossfit presence on both the competitions and sales side, and the crowd is out there representing in numbers
bigboss
Banned
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I know most of you dont follow PLng but Brandon Lilly got injured pretty bad on his final squat attempt yesterday. I follow him on FB and YT and hes a real cool guy. Wish him a speedy recovery.
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I missed this, scary ****...
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dont even want to click that vid
Nujavez
formerly gatorad3
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thats exactly what happened to me in that vid a few years back. I thought i was gonna be paralyzed from the waist down.
robin thicke
Banned
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I AINT CLICKING THAT VID
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Why did I watch that smh
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That video wasnt even that gruesome. Ive see more cringe worthy things on amercias funniest home videos.
robin thicke
Banned
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STILL NOT CLICKIN
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Man. I can't watch this ****.
Its gonna F up my mentality for leg day...
Its gonna F up my mentality for leg day...
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Should've gone, :\
jocruz89
Banned
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Leg day for me today too... but I don't squat heavy because my legs are already solid, and I don't like wearing baggy jeans.
bigboss
Banned
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Its really not that bad, Ive seen way worse.Man. I can't watch this ****.
Its gonna F up my mentality for leg day...
I went this morning and killed squats like a mad man. It was a freak accident and he hasnt been training heavy lately so I think that could have played into it. Also carrying 300+ pounds around everyday on your knees is going to wear them out.
This one is way worse, I wont embed it.
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jocruz89
Banned
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175x 10
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dunno exactly. i did 185 for 13 reps the other day and i weigh less than 180.
robin thicke
Banned
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225 x 8
Weak.
Weak.
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2MR @240
Pitiful
Pitiful
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You won't really get an accurate number if you do it after you've already fatigued your muscles.
I usually go combine style with 225. Couple of weeks ago I did working sets of 15. Think my max thus far is 18, but I rarely push to complete muscle failure with that weight. Pretty sure I should be able to hit 20 with my bodyweight (214ish depending on the time of day).
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I hate seeing squat fail videos.
Unless they're scumbags.
Unless they're scumbags.
jewbacca
Banned
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He prob failed like that cause the music was so bad.
mr marcus
Banned
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My quads naturally kinda big considering I'm 5' 9" 175 ....they slimmed down when I stopped lifting years back....def don't wanna go back to the old jean fit 
