STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[BranchLifestyle]

^ Good looks, need dem Questbar deals doe...

 

[suavamente]

New quest bar flavor. Pretty good... not cookies and cream or cccd level tho

 

[jewbacca2]

I would pretty much do anything to get sponsored by Quest lol

Good products but just too damn expensive

 

[al audi]

Shady. Sorry I assumed you were that kinda bro.

Great Program
Still got it on my old Toshiba laptop

Thumbs up bro

 

[suavamente]

My NT secret santa elf posts in this thread frequently. You getting one of those boxes fam.

 

[BranchLifestyle]

Shady. Sorry I assumed you were that kinda bro.



Great Program
Still got it on my old Toshiba laptop

Thumbs up bro

You know what it is 

 

[SuperJ5]

Whoop!!! Took the CSCS last week and just got my scores back and I passed, not as hard as I thought but waiting over a week for my scores had me thinking I did bad haha

 

[ooiron manoo]

Can't go wrong with Wendler.

Doing a cycle right now.

Think I'm going to chase a 400# front squat next year. Hit 290 for an easy triple at 90%, last night.

 

[everysingletime]

They're actually implementing Wendler into our strength programming at our crossfit for 7 weeks. Should be interesting.

 

[al audi]

Whoop!!! Took the CSCS last week and just got my scores back and I passed, not as hard as I thought but waiting over a week for my scores had me thinking I did bad haha

Nice

 

[ooiron manoo]

They're actually implementing Wendler into our strength programming at our crossfit for 7 weeks. Should be interesting.

It's our foundation.

Although, I have ventured into trying other programs in 6-8 week cycles. Outlaw and Invictus mainly, just to switch it up. Last year, front squat was at 275. Hit 315 two months ago. Road to 400.

 

[al audi]

400 front squat is bad ***

 

[aNYone]

@Al Audi  how dat pre workout goin breh

 

[al audi]

@Al Audi
 how dat pre workout goin breh

Im actually gonna try Pre Jym today. Will get back to ya.

 

[al audi]

Arnold lookin swole

 

[miniojw]

Adidas Adipower Weightlifting Shoes For $150

 

[picasso swerve]

Did DL today for the first time since tweaking my back. Felt fine.

Gonna squat tomorrow, gonna take it easy though. Gym is also gonna be super packed since it closes at 2pm.

 

[tdogg2k]

Idk if this will work, but unless your leg press is looking like this I tend to look at all those leg press achievements as meh...

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));
Post by Dennis James.



I think you can press that button and go straight to the link

 

[818shoe]

I did the rope thing today at the gym. Where you swing both of your arms up and Down. That ***** hard man. I only did like 20-30'seconds before I stopped. Did it a few times. Now my low back hurts. Fml

 

[tdogg2k]

its great..too bad My gym is too small to that. Yet people do

 

[bigboss]

Good work @SuperJU   

 

[picasso swerve]

20-30 seconds?

20 seconds of that and im cooked.

 

[grimeyy]

Anyone have the Quest Protein Chips yet? Trying to decide if I should cop some bbq ones

 

[818shoe]

20-30 seconds?

20 seconds of that and im cooked.

. Yah. Gotta pace yourself I guess. The first time I did it I went balls out. I was huffing and puffing after like 10 seconds. It was weird

 

[picasso swerve]

Anyone have the Quest Protein Chips yet? Trying to decide if I should cop some bbq ones

Flavore are decent but they are very "airy" and unsatisfying. A regular chip fron Lay's or whatever has a satisfying crunch and "heaviness" to it, but these Quest chips feel like air man . I gotta take a handful for it to feel like a satisfying bite.

120 cals and 20g protein is great though.