STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[lauk4kicks]

Video is pretty old, so it might've been posted already.

Forgive me if it has.


Man, haven't been to the gym in a long time. Work is killing me.
Can't wait for the holiday break then I can hit up the gym often.

 

[wayniac211]

I remember eating brownies at times in between squats and bench.

 

[ootherocoo]

Thanksgiving spread!  I just relaxed and ate to my hearts content.  Felt great

 

[everysingletime]

Thanksgiving spread!  I just relaxed and ate to my hearts content.  Felt great

That's it? That's just my snack spread, b

Lol

I kid. I want some of that.

 

[818shoe]

Man I do NOT miss canned tuna 

Yah. I eat 2 cans a day for lunch Monday thru Friday. It's pretty gross

 

[geraldg2309]

Yah. I eat 2 cans a day for lunch Monday thru Friday. It's pretty gross

It's also disgusting for me cause I started to smell like tuna :x

 

[grimeyy]

Tuna isnt the same without mayo IMO

 

[jewbacca2]

I ate way too much yesterday. I was cramping so bad in the gym today lol

 

[bigboss]

Hit a random PR on DL of 405 beltless double overhand no hook grip lol

 

[eracism]

Dem Hollywood gainz. Jake Gyllenhaal new movie Southpaw.

 

 

[everysingletime]

What in the world

 

[aNYone]

 
Hit a random PR on DL of 405 beltless double overhand no hook grip lol

Grip Game Gawd level

 

[6 Rings G.O.A.T.]

Dude from night crawler..

 

[jewbacca2]

After only using hook grip for a couple years, not sure I could get 135 off the ground with double overhand lol

 

[shogun]

Jake looking so damn beastly.

 

[everysingletime]

No brokeback, the man does look good

 

[bigboss]

 
Grip Game Gawd level

After only using hook grip for a couple years, not sure I could get 135 off the ground with double overhand lol

Couple things I think help are: Never using straps for DL, warming up as long as you can until you have to switch to mix or hook, doing sets of 6-8 in the 65-80% range double overhand. 

Ive been doing my deficit stiff legs with 315+ for 6-8 the past couple months and it has definitely helped. 

 

[bigboss]

No brokeback, the man does look good

He needs a cheeseburger quick. 

Put a t shirt on and he looks below average. To each his own though, great conditioning. 

 

[jewbacca2]

Couple things I think help are: Never using straps for DL, warming up as long as you can until you have to switch to mix or hook, doing sets of 6-8 in the 65-80% range double overhand. 

Ive been doing my deficit stiff legs with 315+ for 6-8 the past couple months and it has definitely helped. 

All good tips. I was being over dramatic lol

I always warm up double overhand, but do all my working sets as hook grip.

Think I'll start adding in the sets of 6-8 in that range after my working sets to improve the double overhand.

 

[aNYone]

When i played football in highschool i didnt even know over under grip existed for my first 3 years.

Our strength and conditioning coach never taught it to us and never let us use it.

So when we'd do max tests all it was straight overhand

It was really annoying cause we figured it out like Junior yr and automatically had 50+ pounds on our maxes but still wasnt allowed to use it

So i was DLing 425 beltless double over hand 

Most of us in the 400's and 1 in the 500's use to miss lifts that we could easily have gotten based purely on grip

 

[Bert.]

Dem Hollywood gainz. Jake Gyllenhaal new movie Southpaw.

 

:x

 

[Bert.]

No brokeback, the man does look good

He needs a cheeseburger quick. 

Put a t shirt on and he looks below average. To each his own though, great conditioning. 

a lot of dudes that are aesthetic (even bigger aesthetic dudes) if you put a shirt on it doesnt even look like you lift unless you put a really fitted shirt on.

 

[jewbacca2]

a lot of dudes that are aesthetic (even bigger aesthetic dudes) if you put a shirt on it doesnt even look like you lift unless you put a really fitted shirt on.

@RoOk is aesthetic as hell. We should ask him about this.

 

[kmn2008]

a lot of dudes that are aesthetic (even bigger aesthetic dudes) if you put a shirt on it doesnt even look like you lift unless you put a really fitted shirt on.

Skinny neck/ lack of traps have a lot to do with this IMO.

 

[ooiron manoo]

He needs a cheeseburger quick. 

Put a t shirt on and he looks below average. To each his own though, great conditioning. 

C'mon bro...

Not everybody wants to be 225+ with a sweatpants and hoodie wardrobe.

I need to start using the hook grip consistently. I abandon it way too much. Don't really use it on DL's. I overhand until I hit 3 wheels, mix grip after that.