STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Grine]

I don't know what that last hashtag is.

Man I only wear a belt to dl over 335 these days. It straight ruins my squats.

Ahat, we're both about to be working when we do that bar challenge.

Azs To Grass on 3 plates

 

[handullz]

Thought you were gonna start blowin trees on your 30th b day.

You were they guy who made that thread about it ain't cha?

Today's my birthday.

27 on ******.

I started blowing when I got a job at a hedge fund.

They didn't drug test me, and the senior associate was like "you're at a place in your career where they don't drug test anymore"

Been blowing ever since

 

[6 Rings G.O.A.T.]

Happy birthday..

 

[6 Rings G.O.A.T.]

About to try..

Edit : Damn near every protein bars is built to have the quest bars texture.. I got to heat up in the microwave for 10 seconds..

 

[stuntman mike]

Starting my TRT today.

Will give updates weekly.

damn dude. good luck with that. poke or apply gel?

Any good pre workout recommendations ?
In the market for one

aps mesomorph

Edit : Damn near every protein bars is built to have the quest bars texture.. I got to heat up in the microwave for 10 seconds..

oh yeah one bar has a much better texture and no need to nuke.

 

[mplsdunk]

I don't know what that last hashtag is.

Man I only wear a belt to dl over 335 these days. It straight ruins my squats.

Ahat, we're both about to be working when we do that bar challenge.

Azs To Grass on 3 plates

it was too. I stopped half way up then my spot yells "don't be a *****!" Then I popped up.

Ahat you got 3 plates. Just get a spot and give er hell.

 

[lucho]

Did the hydro static body fat test yesterday and I am sitting at 11% body fat.

 

[awwsome]

3 plate club boys!

Back squat all beltless.

225x5
275x2
275x2
295x2 (pr)
315x1 (pr)
135x20

Let's get it.


Great work g.

 

[kingfoamnyc]

Any quick at home workout plan. I have resistance bands and a mat don't have time for the gym. I have t25 but I got to build myself up to that. Trying to drop like 20 pounds

 

[jewbacca2]

Any quick at home workout plan. I have resistance bands and a mat don't have time for the gym. I have t25 but I got to build myself up to that. Trying to drop like 20 pounds

Fleshlight marathon

 

[BranchLifestyle]

I'm seeing this stupid fad on IG, partner clean and jerks, done by crossfitters. Wtf is this ****

 

[Mark Antony]

3 plate club boys!

Back squat all beltless.

225x5
275x2
275x2
295x2 (pr)
315x1 (pr)
135x20

Good stuff. I was at 315x5 when I stopped need to get back in the gym.

 

[frenchbreadbuilds]

how do you guys feel about testosterone boosters? im under the impression that theyre a complete waste of time. i was able to get 60 capsules of cellucor p6 chrome a while back for $5 and ive been taking 2 a day on workout days and have actually been feeling pretty good. im sure its a placebo effect but id love to hear some opinions and insight 

 

[tdogg2k]

T boosters are stupid and expensive just get on real gear

I'm seeing this stupid fad on IG, partner clean and jerks, done by crossfitters. Wtf is this ****

cross fitters being cross fitters


Atleast theyre notdoing walking handstanfs all over the gym anymore

 

[frenchbreadbuilds]

T boosters are stupid and expensive just get on real gear

only reason i have it is cause i only paid $5 through a promotion

 

[handullz]

Happy birthday..

*E-DAPS*

 

[everysingletime]

just get on real gear

Teach me your ways

I am 30. I think I can get on that stuff now lol.

 

[tdogg2k]

Teach me your ways

I am 30. I think I can get on that stuff now lol.

we are my friend. You should honestly look in to some peptides stuff. There are a few that are good for recovery

 

[ahat]

Bench

225x5
235x5
240x5
245x3
245x3
255x2

Tried for new PR 265 only managed a half rep. Did 2sets of 5 of close grip bench @ 205.

Did the bar challenge after struggled to get 93 reps. Db bench and flys were a real battle after. I dunno if ill be able to wipe my *** later


DL

225x5
275x5
285x5x3
295x5

 

[Majorbread]

we are my friend. You should honestly look in to some peptides stuff. There are a few that are good for recovery

Are there any substitutes for peptides that can be taken orally? I know the bioavailbility is horrible for orals but I'm open minded to anything except pricking myself with a needle

 

[mplsdunk]

Thanks Papis. I feel like I'm actually getting somewhere now. Been lifting a year got myself up to 185-190 pounds which I am going to maintain now with a 925 total.

Now my goal this year is to get a 1300 pound total at 185. I got a lot of room left before I'm maxed out in my dl and squat.

Amel, your bench is beastly. Aren't you like 140?

Nice work on the challenge hopefully I'm somewhere close.

 

[ahat]

Man that bar felt like nothing at first, halfway thru it i started to feel it

 

[everysingletime]

Teach me your ways

I am 30. I think I can get on that stuff now lol.

we are my friend. You should honestly look in to some peptides stuff. There are a few that are good for recovery

Pm?

 

[kal-el-8]

Starting my TRT today.

Will give updates weekly.

damn dude. good luck with that. poke or apply gel?

Any good pre workout recommendations ?
In the market for one

aps mesomorph

Edit : Damn near every protein bars is built to have the quest bars texture.. I got to heat up in the microwave for 10 seconds..

oh yeah one bar has a much better texture and no need to nuke.

Poke.




And just for the record I have the T of a 80 year old man so this is all legit for me

 

[tdogg2k]

Peptide needles are small. Likr insulin shots