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Playing catch is the greatest thooo
Only if the person ur throwing with can throw and hit u in the chest. I prefer playing catch not fetch
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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Playing catch is the greatest thooo
Only if the person ur throwing with can throw and hit u in the chest. I prefer playing catch not fetch
everysingletime
formerly amel223
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Throwing a baseball and certain lifts are a nightmare for your shoulder and rotator cuff.
Eric Cressey, a top baseball trainer, doesn't let pitchers do anything overhead, or back squat from the position it puts your shoulders in.
Eric Cressey, a top baseball trainer, doesn't let pitchers do anything overhead, or back squat from the position it puts your shoulders in.
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Drop your hips more and ditch the elevated heels, it actually looked pretty good though.
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Did squats today with weights for the first time in a couple weeks. Ditched the kicks and put 5lbs plates under my heels. Was able to get depth, def hit parralel. Started with 135 and worked up to 225. Didnt wanna rush the weight too much, focusing on form for now. Gonna keep working on getting more depth.
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did squats today. Went for 185 I did two sets of two. Definitely felt like I could do a couple more maybe but I'm scared to 
new pr for me
Feels good fam
new pr for me Feels good fam
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Ohp
3x5 95
3x5 135
Uni lateral standing shoulder press
3x5 55
Face pulls
3x15
Lat raises and front lat raises.
3x5 95
3x5 135
Uni lateral standing shoulder press
3x5 55
Face pulls
3x15
Lat raises and front lat raises.
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Face Pulls
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Cop some 40lb dumbbells. Gonna do some shoulder and chest exercises .
everysingletime
formerly amel223
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It's my birthday today. Everyone I know IRL dang near forgot it. No one cares when you're 31 [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
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6 Rings G.O.A.T.
Supporter
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everysingletime
formerly amel223
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-____________-
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Well. Happy birthday.
Even though if you think about it, you survived one more year but now you're one more year closer to death. Whenever that is. Saddening.
Good news is: there is no good news.
Enjoy!
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happy birthday, break a hip.
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Happy bday
aNYone
Supporter
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Senior Discounts [emoji]128526[/emoji]
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Ran a 5k yesterday...however it was a trail run....twists, turns, 3/4 inches of grass, rocks, roots, etc. Holy ****. Never run on anything other than pavement in my life. Ridiculously sore.
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Happy Birthday Amel
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man i can do that too if my squat movements was only 2 inches jk props him, im only at 3 plates.
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I swear this guy at the gym be smoking crack as a pwo. Dude be tweakin lol
JPS
formerly instagram
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Happy Birthday Amel! Many blessings for you and yours this year and many more!
Rumble Gang
formerly retrohead182
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I saw this yesterday. Is it wrong that I was like "QUARTER SQUAT" when he first went down lol? But then he completed the whole motion and I was like damn. Either way it's impressive. Big props to the dude. He can squat way more than me
