- 47,254
- 96,802
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
Supporter
- 136,370
- 117,381
I've been using the MyFitness Pal for the last 70 days, planning my food for the day, and trying to burn 1300-1500 calories a day.
I (6'7") started at 280 and now sitting at 233. Still got some work to do and when I hit my goal weight I gotta start lifting but still feel good.
Haven't been this light since well before high school (22 now)
Keep going strong..
- 12,838
- 27,926
bballermarkie
good stuff mang 
u are pretty tall, 6'7", 233 lb sounds pretty good on the surface but of course theres a lot more to it then that...whats your goal?This is a longshot but if any1 stays in fort worth and wants to link up to workout, im here til next friday. Id rather hoop but ill lift too
- 1,501
- 800
As some of you know I work at Life Time Fitness Corporate. If you've thought about joining, join before 10/31 at a discounted rate and these other benefits:
• $0 joining fee
• $0 add on fee
• Monthly dues savings of $5 to $30
• Personal Training Session, a one-hour session to explore and experience equipment, discuss goals and develop a customized workout plan ($75 value).
• One month of kid’s group swim lessons for each junior added on to the membership ($60 value).
To redeem, go here:
https://ims.mylt.com/ims/promo/frie...t_rid=53583375&et_attr1=promotional#promoCode
Enter friendsfamily-567pc as your promotion code.
If the above isn't working, DM me your email and I'll send you the offer.
I have 5 codes, and once they're gone, they're gone.
• $0 joining fee
• $0 add on fee
• Monthly dues savings of $5 to $30
• Personal Training Session, a one-hour session to explore and experience equipment, discuss goals and develop a customized workout plan ($75 value).
• One month of kid’s group swim lessons for each junior added on to the membership ($60 value).
To redeem, go here:
https://ims.mylt.com/ims/promo/frie...t_rid=53583375&et_attr1=promotional#promoCode
Enter friendsfamily-567pc as your promotion code.
If the above isn't working, DM me your email and I'll send you the offer.
I have 5 codes, and once they're gone, they're gone.
Last edited:
- 30,295
- 40,783
It was chest/tri for me too.
Chest day is boring af.
Chest day is boring af.
- 8,888
- 13,653
First raw 1000+lb squat. He gets it up pretty quick too
- 4,817
- 1,821
^^^thats what she sa... Nvm
That squat was insane tho. When I think that's over double my max it's disheartening. Gonna give up lifting for Pilates now.
That squat was insane tho. When I think that's over double my max it's disheartening. Gonna give up lifting for Pilates now.
- 35,462
- 77,981
Just copped one of these to minimize shoulder rotation and decrease ROM on BP and other barbell movements. Figured I'd share.
- 10,152
- 2,329
That thing is super suspect. Looks like the inside of a flesh light.
- 3,640
- 1,946
What is that thing?
- 47,254
- 96,802
- 35,462
- 77,981
- 8,702
- 2,543
incase you guys missed the thread...beats 2 wireless for 65$ only instore for those who needs headphones.
http://niketalk.com/t/654949/wiresl...t-for-those-that-are-interested#post_26743121
http://niketalk.com/t/654949/wiresl...t-for-those-that-are-interested#post_26743121
- 3,667
- 2,457
- 9,407
- 8,127
Right now I think I'm shooting for around 210 and then when I get back to school I can start lifting and putting back on some muscle weight.
This is a longshot but if any1 stays in fort worth and wants to link up to workout, im here til next friday. Id rather hoop but ill lift too
My main exercise has always been basketball so outside strong legs my muscle mass is pretty low so I think I still have done fat to lose
- 2,997
- 2,396
Last edited:
- 8,702
- 2,543
Maaaaaaaaaaan only got like 30 min of sleep at work, got off this morning and knocked out chest, was SUPER tired. Worked up to 245 for 2 reps on BP and then some accessory exercises...
Need something like a sleeping bag to take to work and sleep that full hour on my break...
Need something like a sleeping bag to take to work and sleep that full hour on my break...
Last edited:
- 3,667
- 2,457
I think I remember a while back somebody posted a website to help with meal prepping/recipes based on your macros. Can somebody link me? Reps will be given
- 4,254
- 1,192
I haven't used my wrist straps in years. I used them last week because of that. Put them back in the locker lol I still haven't found a use for them now. Last time I've used them was when I first started, in my Pl days, after I sprained my wrist.
- 4,254
- 1,192
saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
- 47,254
- 96,802
Did sqauts today. Kept working on form.
135x5
185x5
205x5
225x5
245x5
135x5
185x5
205x5
225x5
245x5
- 2,997
- 2,396
Why are you happy that he is black? Kind of an odd thing to say...saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
- 10,152
- 2,329
saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
- 4,101
- 4,627
I mean.... almost very one of his posts mention race. I'm obviously not the only one that noticed.
Last edited:
- 12,838
- 27,926
White people get conditioned to not look at race but minorities don't have that luxury....
