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- Feb 27, 2016
A true 400 pound squat? Not that high school gym bull **** lol... too many variables come into play honestly. If we use 200 pounds as an average bodyweight for a lifter, I hit 455 at 196 after about a year or so of serious strength squat training. I personally think if you're a serious lifter/gym rat whatever and you weigh over like 180 then you should be hitting 3 plates no problem, **** Guzman is hitting 455 or something and doesnt train for strength at all.How many years does it take for one to squat 400 lbs? Frank Mason, the 5'11 Kansas point guard can do that at age 22. I don't know how long he's been lifting but there's no way I'm doing that by 22.
Hope that ruffles some feathers