- 28,554
- 54,242
Are BCAA's a waste? I've read that as long as your getting enough protein, you are getting all the BCAA's you need. Also, can somebody rep me? I've been stuck at 666 for like 3 months.
I gotcha on the rep
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I gotcha on the rep
- 4,101
- 4,627
The Elite XT is a blend. The blend does have casein. Those all tasted good to me. I've found with protein powder, generally speaking, the lower the protein/volume, the better the taste.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
So if the scale at my gym locker room is accurate I'm at 194. My goal when I started posting here was to get to 195 of healthy weight. I definitely put on more muscle but I also put on BF. I have small gut going and my sides. Every time I put on weight that's first place they go to.
At least 205 bench is feeling easier now lol
At least 205 bench is feeling easier now lol
JPS
formerly instagram
- 30,836
- 36,252
I remember XT was one of the first proteins I copped on BB.com
It tasted bomb. I purchased two tubs of ON off Amazon Bc I'm dialing down to get to 200 by thanksgiving. Getting my protein macro numbers has been difficult so gonna supplement until 11/25.
It tasted bomb. I purchased two tubs of ON off Amazon Bc I'm dialing down to get to 200 by thanksgiving. Getting my protein macro numbers has been difficult so gonna supplement until 11/25.
- 2,997
- 2,396
People are in here to do one of 3 things, get big, get strong or lose body fat, taking BCAAs won't make a huge difference in any of those if you're meeting your protein requirements.
Save your money for supplements that actually do something.
Save your money for supplements that actually do something.
Last edited:
- 1,871
- 1,062
What's everyone getting? One of my trainers says around 1 g of protein per pound of body weight. I don't think i am near that tbh.
- 2,997
- 2,396
I think 200g a day is plenty for the majority of people.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
You're most likely not unless you're semi tracking. I used to think I was getting a lot but when I tracked for 3 days I was only getting like 130g and I was 180lbs at the time. Now I'm taking in average of 150g. But again I'm not fully tracking so it may be a few grams off.
Last edited:
- 1,871
- 1,062
What's the issue if you're not getting the protein that you need?
- 3,569
- 2,468
What's the issue?!? WHATS THE ISSUE?!?!??!?! Not optimal gainzzz brah! Lol. Just kidding.
Seriously though, tracking and weighing really opened my eyes. What may "look" like 4 oz of chicken/beef probably isn't. I used to (still try to) track my macros and I do weigh my food most days, just habits. Been at it since 2012. I write mine down, the old school way. Myfintessalpal to me is nice, but made it easier to eat junk. When you have to make yourself right in the junk you eat and research and calculate is more upsetting. Seeing that look back at you all the time sucks, whereas Myfitnesspal is just the next day. Some of it depends on your macro goals as to how much people want/need. If there is about 24 grams of protein in 4 oz chicken just do the math to get you to 200. For some people that's a lot of food to eat. Shakes help, but to me, there's no substitute for real meat.
Last edited:
- 38,406
- 7,519
High rep DL day got me feeling like a savage.
135x5, 225x5, 315x5, 405x3, 455x3, 475x2, 405x3, 315x10.
That 495 is happening next week b, I can feel it.
I'm sure that my rep scheme was all that was holding me back.
Hit shoulders with DB presses, lateral raises, front raises.
Hit DB rows for 100x6 for 4 sets.
Finished with curls, dips and more shoulder work.
135x5, 225x5, 315x5, 405x3, 455x3, 475x2, 405x3, 315x10.
That 495 is happening next week b, I can feel it.
I'm sure that my rep scheme was all that was holding me back.
Hit shoulders with DB presses, lateral raises, front raises.
Hit DB rows for 100x6 for 4 sets.
Finished with curls, dips and more shoulder work.
Last edited:
- 28,554
- 54,242
F it...I'm about to purchase my own Oly Bar...
http://www.eleikoshop.com/collections/closeouts/products/eleiko-xf-bar-45-lb-men-chrome
http://www.eleikoshop.com/collections/closeouts/products/eleiko-xf-bar-45-lb-men-chrome
- 47,254
- 96,802
495 just now fam
- 4,254
- 1,192
Cousin said the same. It was disgusting with whatever he mixed. I got a whole tub. So I hope mine mix well is all I'm saying. But even protein by itself with milk to me is yuck. The one I got, metrx. TASTES way better when I put oatmeal in it.
I tried unflavored protein once, HATED it. had this taste...that i really cant explain. It was hella strong that even if i mixed it with fruits or milk, etc i i could still taste it smh
it was this guy right here, and this brand is good too incase ur wondering
I'm here to do 2 of those though. WHY YOU ASSUMING.
I think you can hit 495. I used to fear the deadlift, especially going back conventional. UNTIL I crushed that 415x2. I said damn.
But good work!!! I'm trying to hit 5 like you by next june....Yea
- 4,254
- 1,192
I like BCAA...It helps with my recovery. That's just me. I'll keep buying it.
Cut done end of November let's goooo.
Might hit 168 just to be 9%. I'm so ready to lean bulk. LAST night I dreamed about soft baked cookies aND Paki women [emoji]128591[/emoji]
Cut done end of November let's goooo.
Might hit 168 just to be 9%. I'm so ready to lean bulk. LAST night I dreamed about soft baked cookies aND Paki women [emoji]128591[/emoji]
- 47,254
- 96,802
my man said pakistani womenYo im DEAD
- 1,469
- 887
lmao you getting small bro..... jk
I'm at 150 even feel super light lol... I hit biceps hard yesterday at the local gym on base never felt more better to lift some s***&
Last edited:
- 4,254
- 1,192
lmaoooo I knew the was you before I saw the name.lmao you getting small bro..... jkI like BCAA...It helps with my recovery. That's just me. I'll keep buying it.
Cut done end of November let's goooo.
Might hit 168 just to be 9%. I'm so ready to lean bulk. LAST night I dreamed about soft baked cookies aND Paki women [emoji]128591[/emoji]
I'm at 150 even feel super light lol... I hit biceps hard yesterday at the local gym on base never felt more better to lift some s***&
Lol nah I'm good at 168-170. Im good at 9-10%. THEN I'm bulking back up to about 175-176. THEN cutting again.
And im still putting up weight.
Now go do some diamond push ups and "kettle bell burpees"..... Lil *****
bruh I'm in the basement with paki women and small dogs. VERY yes [emoji]128591[/emoji]
Yo im DEAD
My ex was paki. She was the one filming my my first fitness videos.... I miss her ***** *** [emoji]128557[/emoji]
- 10,152
- 2,329
If you're buying BCAA's, you might as well just light your money on fire [emoji]128056[/emoji][emoji]9749[/emoji]️
- 4,254
- 1,192
Man dont you pay 250 a month for a gym [emoji]129300[/emoji][emoji]129300[/emoji][emoji]128064[/emoji][emoji]128064[/emoji]
- 4,254
- 1,192
Welp. DID MY GOOGLES.GUess yall was right. ONE less bill for me [emoji]128514[/emoji]
But doesn't bcaa help recovery/DOMS?
https://www.muscleforlife.com/bcaa-supplement/
But doesn't bcaa help recovery/DOMS?
https://www.muscleforlife.com/bcaa-supplement/
- 10,152
- 2,329
- 4,254
- 1,192
dammit
I tried. yall right tho. IF u get ur protein a day...You don't need it.
Thanks. SAVED me an extra bill. Creatine/Protein powder it is. OH. and pre workout.
- 16,542
- 21,135
