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24 hour fitness offers free three day trial memberships around my way.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
Supporter
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Daily pass is $14.99 I think but I'll just talk to management to ask her if i can get my guess in for free..
kiefsweat
Banned
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Most gyms will let you workout for free if you ask for the salesperson and tell them you're interested in becoming a member. It doesn't cost them anything and they're always trying to get new members.
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Man gym got a busted water main or some ****. Said they should be back up in a couple hrs. 
tryna hit some squats and ohp.
tryna hit some squats and ohp.
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Might vary by location but I took advantage of their free trial membership here in Oakland last winter when I lost hot water for a few days.
It was completely free for three days. I just needed ID and an email address.
calibeebee
Supporter
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So my GFs parents got me a 5lb bag of mike&Ikes for a Christmas gift. I told myself I wouldn't touch them, but I been feasting on the bag daily.
I've been absolutely CRUSHING it at the gym. So much damn energy. The weights feel like styrofoam I swear. My waistline is suffering but it feels great to have so much strength and energy
I've been absolutely CRUSHING it at the gym. So much damn energy. The weights feel like styrofoam I swear. My waistline is suffering but it feels great to have so much strength and energy
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Pretty strong case for locked up cats.
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I meant to ask this earlier...
I ended up going back to the gym after they fixed the water issue and i seen a guy doing deadlift. He wasnt letting the weight touch the ground on the way down, he kinda stopped like a foot above the ground. Is that bad? Why was he doing this? I never seen anyone do that so it struck me as odd
I ended up going back to the gym after they fixed the water issue and i seen a guy doing deadlift. He wasnt letting the weight touch the ground on the way down, he kinda stopped like a foot above the ground. Is that bad? Why was he doing this? I never seen anyone do that so it struck me as odd
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Did a 1RM back squat for the first time in a longggg time.
340. No belt.
I thought about 350, but once I unracked I knew that wasnt happening.
340. No belt.
I thought about 350, but once I unracked I knew that wasnt happening.
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Not completely sure, but was he doing something like a Romanian Deadlift or something?
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Looked like a regular convential deadlift. He did that with 1plate, plate, 3 plate then when he got up to 4plates he was slamming and dropping the weight
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Gym finally reopened after renovations
Brand new equipment, lockers, layout etc. Only disappointed at the fact that we used to have 3 squat racks, now we only got 2. Not including smith machines
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those are RDLs I do them all the time, they will murder your hams and lower back.
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1x1 475 DL this morning...no belt/straps/gloves/etc.
Hopefully 500 by Feb...
Hopefully 500 by Feb...
JPS
formerly instagram
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nice man
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Congrats. Lol still not giving you more props because you didn't use those things
Rumble Gang
formerly retrohead182
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1x1 475 DL this morning...no belt/straps/gloves/etc.
Hopefully 500 by Feb...
Rumble Gang
formerly retrohead182
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I just got introduced to RDLs yesterday.
1. They f ing suck! I was getting aggravated trying to get the motion right. Though I do see how they can be a great exercise
2. Didn't help I was already 70% through my back workout so my grip was shot.
1. They f ing suck! I was getting aggravated trying to get the motion right. Though I do see how they can be a great exercise
2. Didn't help I was already 70% through my back workout so my grip was shot.
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RDL is romanian deadlift? Dont you keep your legs kinda straight like a stiff leg DL? The guys form was just like a a regular DL, he was bending his knees. Maybe he was trying to do RDL lol i dunno.
1x1 475 DL this morning...no belt/straps/gloves/etc.
Hopefully 500 by Feb...
Nice!
But the real question is.... What shoes did you wear?
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Basically.
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My first thought was RDL's too, but if he was bending his knees, then I guess he was doing half reps of DL's?RDL is romanian deadlift? Dont you keep your legs kinda straight like a stiff leg DL? The guys form was just like a a regular DL, he was bending his knees. Maybe he was trying to do RDL lol i dunno.
Nice!
But the real question is.... What shoes did you wear?
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But I did that lift while getting my one hour of exercise in the courtyard of the jail.
RDL is romanian deadlift? Dont you keep your legs kinda straight like a stiff leg DL? The guys form was just like a a regular DL, he was bending his knees. Maybe he was trying to do RDL lol i dunno.
1x1 475 DL this morning...no belt/straps/gloves/etc.
Hopefully 500 by Feb...
Nice!
But the real question is.... What shoes did you wear?
