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I was expecting to creep on shorty boss posted a while back. Def wasnt expecting to see the michelin man squat 3plates
Quick question, for the last 6-8 months I have been binge drinking 1-3 times a week. For the last month I have been just doing cardio and no results. I haven't drank this week once but still no weight loss. How long will it take until I lose weight once I stay completely clean? Thanks.
Which one? The one I lift with? or the big girl? No girl under 250 is squatting 500 in sleeves, natty at least.Yeah.....a little part of me was wondering if it was that girl again.
I think I saw a video of that girl squat 500 on Instagram. Is that the same girl @M BOIZ?
I've only posted the one and she isn't big.Maybe it was the bigger girl you posted. She wasn't a small gal.....
Yeah I think I'm still going to use the red bulls when I need to since it's not a everyday need.I drink coffee before I lift.Looking for a substitute from drinking a small red bull before workouts. Want to get something that would be cleaner joint afterwork. I'm able to lift in the morning or during office hours it's after a long day I drag with going into the gym to lift proper. I'm just now getting back into the gym so I can't just walk in and use poor techniques then call it a night.
Sometimes a preworkout if I'm feeling extra sluggish and need a quicker boost but not usually.
Big girl squatted 500, i follow her on the gram for the lols
I've only posted the one and she isn't big.
Finally into the 230s and strength is still there.
Benched last night.
315x5x6
CG 275x3x8
Flat DB 120x3x10 feet up
Incline DB 100x3x10
All relatively easy, called it a night there to let my shoulder rest some. I need to tell the staff to buy some bigger DBs, these 120s are light work boys.
I've only posted the one and she isn't big.
Finally into the 230s and strength is still there.
Benched last night.
315x5x6
CG 275x3x8
Flat DB 120x3x10 feet up
Incline DB 100x3x10
All relatively easy, called it a night there to let my shoulder rest some. I need to tell the staff to buy some bigger DBs, these 120s are light work boys.
With my new work schedule, think it's time to rejoin the gym.
Looking at Fitness Connection or Planet Fitness right now.
I've only posted the one and she isn't big.
Finally into the 230s and strength is still there.
Benched last night.
315x5x6
CG 275x3x8
Flat DB 120x3x10 feet up
Incline DB 100x3x10
All relatively easy, called it a night there to let my shoulder rest some. I need to tell the staff to buy some bigger DBs, these 120s are light work boys.
With my new work schedule, think it's time to rejoin the gym.
Looking at Fitness Connection or Planet Fitness right now.
For those that tried IF:
How did you start?
Do you workout while fasting?
Do you still drink beer/wine/liquor?
your advice to someone that never did IF
I am active. I hit the gym at least 3-4x per week.
Thanks!!
Did it a few years back, here's the ultimate guide:
http://www.leangains.com/2010/04/leangains-guide.html
For your questions, started when I came across this document and was cutting, yes I still drank (20s, heavy). One thing I'd definitely recommend is get checked by a doctor and understand your overall health before diving in. For me I had severe migraines on some days triggered by not eating, but I wasn't managing my migraines. I could do it now since I have my migraines under control and understand them better.
As for the new year rush I just went ahead and bought some winter gear so I can run outdoors for the next couple weeks. My peace of mind means more than being in an overcrowded gym.
Respect.
Pressing power is high, I'm tryna get there.
Do you use any elbow wraps during working sets?
Thanks brother, with help from @Soundview I plan on getting to 200 and see what I look like. Once Im shredded ill be flying out to Texas to show Jew these gainz in person.Sheesh you a monster. What weight you cutting down to again?
Well the major thing is that it eliminates any leg drive you get from having them on the ground, forces you to use all core and chest strength. I have actually always done it though for show and mainly cause I have short *** legs and most benches are high so my feet slipI see u bro!
Probably a stupid question but whats the benefit of feet up? Seen a few people do it like that.
To be the baddest MFer in these streets word to Kiefsweat.Can I ask what your goal is?
Alright guys. I'm ready for the challenge that starts tomorrow, and I want to go grocery shopping tonight. Any tips of foods to get? I'm probably going low carbs.
Chicken breasts, tilapia, salmon, ground turkey, yogurt. Fresh vegetables are clutch though frozen is fine tooAlright guys. I'm ready for the challenge that starts tomorrow, and I want to go grocery shopping tonight. Any tips of foods to get? I'm probably going low carbs.