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I poop after every meal
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I don't poop daily :-(
Gotta try to go to bed, I hope I can haha, see you folks tomorrow
Gotta try to go to bed, I hope I can haha, see you folks tomorrow
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No, not pooping everyday is crazy.
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Any sz 13 cats wanna cop some Adidas barefoot style training shoes 
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Exactly. I poop like 3 times before lunch time
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Agreed 1 a days for me too.
How can people eat all those calories/protein and not?
People be needing some fiber in their diet.
I go 1 every other when I'm not working out cuz I eat less.
How can people eat all those calories/protein and not?
People be needing some fiber in their diet.
I go 1 every other when I'm not working out cuz I eat less.
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Popping everyday is a good thing. I get worried after 2 days of not doing #2.
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Got it this evening at Walmart for $50. Not gonna go too heavy cuz thats when you mess up your joints.
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LOL
knightlovesqueen
Banned
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LUCKY U LOOKING GOOD FAMBS KEEP UP THE HARD TRAINING.
DO U WANNA DO THE FITNESS CHALLENGE THING?
I WOULD BE SO DOWN AND I FEEL LIKE U AND I ARE AT PRETTY SIMILAR PHASES IN TERMS OF FITNESS AND PHYSIQUE!
BACK AND BICEPS TOMORROW GENTS.
LETS GET IT!
DO U WANNA DO THE FITNESS CHALLENGE THING?
I WOULD BE SO DOWN AND I FEEL LIKE U AND I ARE AT PRETTY SIMILAR PHASES IN TERMS OF FITNESS AND PHYSIQUE!
BACK AND BICEPS TOMORROW GENTS.
LETS GET IT!
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It felt like my testosterone level was noticeably higher today, averaged out an extra 25-50 pounds extra on certain workouts. Felt really good!
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I'm doing the bb.com thing and I always post progress pics in here so I guess I'm already in it.
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You can just do a tablespoon of mutamucil everyday.
Works great for me and tastes like tang...
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knightlovesqueen
Banned
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WE SHOULD ASK SOMEONE TO MODERATE OR MAYBE WE CAN ALL VOTE FOR RULES AND STUFF.
THERES A COUPLE OF OTHER BATTLES ID LIKE TO SEE
#TEAMFIT CAN WE DO THIS?
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Getting up at 4am to hit the gym!
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i usually add a teaspoon of sugar to my post work out shake for the insulin spike, im i doing it wrong
dauldierce
Banned
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3 hrs of sleep?
thats crazy.. get ur sleep in.
..
i poop every other day. not everday.
cs02132
Supporter
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i poop multiple times a day
first thing i do in the morning is take a dump
first thing i do in the morning is take a dump
Nujavez
formerly gatorad3
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Good stuff Lucky 
Has anybody in real life like your job, fam, friends commented on your progress yet
Has anybody in real life like your job, fam, friends commented on your progress yet
dauldierce
Banned
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multiple times a day?
the hell man...
yall must be forcing it out...
the hell man...
yall must be forcing it out...
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finally got back in the gym tonight
felt good man
felt good man
dauldierce
Banned
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finally got back in the gym tonight
felt good man
after 3 weeks?
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Added deadlifts back into my routine today for the first time in well over a year. Said I'd just keep it light today and work my way back into it, since it's been so long...so I kept it at 315 for 3 sets and it low-key kicked my ***.
Especially since I did them at the end of my 2 hours workout and was EXHAUSTED.
Can't wait to see if they'll be a visible difference in my back and overall physique.
Brb, walking through doors sideways.
Can't wait to see if they'll be a visible difference in my back and overall physique.
Brb, walking through doors sideways.
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Beans bruh. The fiber in beans forces me to poop at least twice a day. Cleans you out thoroughly.
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Also, I'm pretty sure I've lost a good 5lbs of solid muscle over the last few weeks.
Didn't think I would really care, since I was a little bigger than I cared to be anyway, but now that it's gone.........so depressing.
I stopped lifting heavy and started really focusing on slower, more controlled reps and negatives to really isolate the muscle. Felt great, but I'm pretty sure the heavy *** lifting was what was keeping that muscle on my body. Or it could also be the fact that I went from hitting everything twice a week to once a week. And on top of that, I pretty much cut my protein intake in half and have been eating like ****. So who knows.
But it's all good 'cause I'm back on it! That's pretty much why I added deadlifts back into my routine.
I stopped lifting heavy and started really focusing on slower, more controlled reps and negatives to really isolate the muscle. Felt great, but I'm pretty sure the heavy *** lifting was what was keeping that muscle on my body. Or it could also be the fact that I went from hitting everything twice a week to once a week. And on top of that, I pretty much cut my protein intake in half and have been eating like ****. So who knows.
But it's all good 'cause I'm back on it! That's pretty much why I added deadlifts back into my routine.
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