STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[flyny]

This Kendrick is bumping though...

This is a fact

 

[aNYone]

A wheelchair? why? You need fat to move ya legs or something? Is 5% unhealthy?

Unhealthy lol; you're damn near a corpse at that weight

 

[SuperJ5]

Ya'll would be surprised at how many ppl can actually be around 5% bf and not look like a bodybuilder or just skin and bones, its def possible

 

[ahat]

Ya'll would be surprised at how many ppl can actually be around 5% bf and not look like a bodybuilder or just skin and bones, its def possible

This dude wasnt 5%

 

[aNYone]

This dude wasnt 5%

Yup; don't get it twisted he was a freak of nature but he prolly was closer to 12

 

[jon4rd]

5 percent for his body size would be incredible...

This Kendrick is bumping though...

This is a fact

Hope y'all ain't playing it in the gym. Be in that mug like this:

 

[maicolkickhead]

Ya'll would be surprised at how many ppl can actually be around 5% bf and not look like a bodybuilder or just skin and bones, its def possible

Unless your suffering from a chronic disease thats killing you absolutely not

 

[maicolkickhead]

Going to listen to kdot new joint in the gym tomorrow for push day, hyped!

 

[aNYone]

Going to listen to kdot new joint in the gym tomorrow for push day, hyped!

DNA

ELEMENT

XXX

 

[maicolkickhead]

Good looking. Plus im refeeding today with some nyc best pizza. Its gonna be a good workout

 

[SuperJ5]

Unless your suffering from a chronic disease thats killing you absolutely not

wrong but ok

 

[mplsdunk]

That new step brothers three
New Kodak
Yfn lucci

 

[ahat]

Did week 7 over again since i didnt hit the weight last week.


Shoutout mplsdunk followed that rep scheme you suggested. Bumped "Amnesia" and ripped that ****.

DL
135x8
225x5
315x1
405x1
460x1 (pr)


Finally in that 1100 club

 

[2423]

Good stuff 460 yeeee

 

[jon4rd]

Did week 7 over again since i didnt hit the weight last week.


Shoutout mplsdunk followed that rep scheme you suggested. Bumped "Amnesia" and ripped that ****.

DL
135x8
225x5
315x1
405x1
460x1 (pr)


Finally in that 1100 club

get money fam

 

[xcellz]

Happy Easter

Y'all hit the gym....or pig out?

 

[Olympus]

Happy Easter

Y'all hit the gym....or pig out?

I got my grub on, but didn't pig out

 

[ahat]

 

[W)taps]

Happy Easter

Y'all hit the gym....or pig out?

i hit the gym... then pigged out.

#foreverbulking 

 

[AZwildcats]

LA fitness was a ghost town today, felt kinda weird having almost the whole gym to myself.

 

[calibeebee]

Happy Easter

Y'all hit the gym....or pig out?

I pulled up and apparently they were closing early

So I'm home crushing all the carbs in my house on this last day of bulk. It's been nice knowing y'all

 

[Rumble Gang]

My gym was closed. Probably good because my shoulders are killing me. Enjoyed the weather and ate like 3 turkey burgers and sides.

 

[xcellz]

Same my gym was closed...took a much needed rest today. Going In at 3am tomorrow and again at 6pm.

 

[aNYone]

My gym was closed. Probably good because my shoulders are killing me. Enjoyed the weather and ate like 3 turkey burgers and sides.

Cheat day ?

 

[macbk]

Random ? but maybe you guys have some suggestions.

I'd say for the last month or so, I haven't been able to crack my knuckle on my left thumb. If I attempt to, there's minimal pain because I'm putting pressure on it. If I leave it be, zero pain whatsoever. No pain when I lift in the gym, but I can't think at all what might have caused it. Is it possible I'm just dealing with a month-long jam?