STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

Only deloaded once since December tho.

 

[bwood056]

I cut caffeine out last year.

Was never a big fan of it, but I would occasionally.

Even if I walk into the gym still tired, as soon as I walk in and the lights hit I’m ready to go.


Pulled in two nice workouts today, ramping up the mileage again:




M boy approved shirt on;

 

[6 Rings G.O.A.T.]

I'm about to cut out caffeine soon..

 

[SupremeBeing5]

Only deloaded once since December tho.

You a beast tho.

Ive been doing nSuns 4 Day for the past 2 weeks. Scared to even show up here.

 

[bronconation24]

I’m way too reliant on caffeine myself. Not so much for workouts, but just to get me going in the early morning. The worst is getting headaches from deprivation :x

 

[diabolicaldeezy]

I’m way too reliant on caffeine myself. Not so much for workouts, but just to get me going in the early morning. The worst is getting headaches from deprivation :x

This..I plan on weening myself off once I get home but while I'm down range, it aint happening.

 

[mnctch]

Hit arms & ran an easy 10 miles today. Feeling lovely.

 

[mplsdunk]

I sleep like garbage, that’s my problem. Like I tried to pass out at 11:30 last night. Last I remember was I was awake at 3:30 still and had to get up at 5:50. So thanks to that I’ll save lifting for tomorrow through-sun

 

[ahat]

**** off Larry

 

[chucktwnsfinest]

What’s the odds he breaks a strong man record? Seems like I’m witnessing something special with this guy

 

[DonRafa]

I sleep like garbage, that’s my problem. Like I tried to pass out at 11:30 last night. Last I remember was I was awake at 3:30 still and had to get up at 5:50. So thanks to that I’ll save lifting for tomorrow through-sun

that’s tough man. i usually have a day or two a week where i sleep terrible. last night was one of those nights. still forced myself to get a workout in though. really just wanted to go home and nap

decided not to lift heavy heavy today. went with a quick metcon


Ava (AMRAP - Rounds and Reps)
AMRAP x 21 Minutes

400M Run
21 Ground to Overhead (95/65) | (65/45)

 

[Beruseruku Desu]

What’s the odds he breaks a strong man record? Seems like I’m witnessing something special with this guy

If he truly dedicated to it the he has the potential. I believe he’s back to training for powerlifting though.

 

[m boiz]

What’s the odds he breaks a strong man record? Seems like I’m witnessing something special with this guy

Not likely, he's not big enough (tall) to excel at all the events. he is going to push the 275/242 records even further as long as he stays healthy.

 

[Tank Top Master]

Week 5, Day 3: 4:15 AM workout-

nSuns 5/3/1 - Day 3 (Military/Incline Bench Press, 5/3/1 Day):
1. Military Press: w/u
1x5x125; 1x3x140; 1x1+ [3]x155; 1x1x160; 1x1x165; 1x1x170; 1x3x150; 1x3x140; 1x3x130; 1x5x125; 1x5x115; 1x5+ [5]x105;
2. Incline Bench Press:
1x6x110; 1x5x140; 3,5,7,4,6,8 @165
3. DB Bench Press 3x8, straight sets
4. Decline Chest Press 2x10, 1x20 drop set
5. Machine Shoulder Press 2x10,1x12 drop set
6. Barbell Shrugs 3x12, straight sets
7. DB Side Lateral Raise 4x10,10, 12, 12, RPT
8. High-Low Cable Flyes 3x12, straight sets
9. Cable Rear Delt Flyes 3x12, straight sets
10. Face Pulls 3x12, straight sets

Summary: 45 working sets
Time: 1hr, 58 mins.

 

[chucktwnsfinest]

Not likely, he's not big enough (tall) to excel at all the events. he is going to push the 275/242 records even further as long as he stays healthy.

I saw the Eddie Hall collab and he’s not much taller. He did say it took multiple years of training to win the comp.

 

[freshpairs]

Bang is actually getting sued for false claims.

their "super creatine" is supposed to be a liquid creatine but apparently its not creatine at all and your body doesnt absorb it anyways.

they taste good though

Same dude behind bang made "redline" back in the day and it got banned. The can instructs to only drink half at a time.

 

[m boiz]

I saw the Eddie Hall collab and he’s not much taller. He did say it took multiple years of training to win the comp.

Yeah but look at Eddies build lol

Larry would have to put on a lot of size and weight to be competitive at the highest level, right now he's just good at the OHP events.

 

[tdogg2k]

Benching today and heard a small pop ...
hurt but i kept going...
thought i tore it still sore. but not as bad as this morning

 

[getback]

Benching today and heard a small pop ...
hurt but i kept going...
thought i tore it still sore. but not as bad as this morning

Never do this.

 

[suavamente]

strongman training is so goddamn fun

 

[ahat]

What's the weight on those atlas stones?

 

[suavamente]

What's the weight on those atlas stones?

the one at my gym is 175 lbs I think? also got a 240 and a 110

 

[6 Rings G.O.A.T.]

I'm almost fully recovered from yesterday Legs day and ready to go back to the gym soon..

 

[chucktwnsfinest]

I'm almost fully recovered from yesterday Legs day and ready to go back to the gym soon..

Wrong thread

 

[nickname.esco]

ATE $15 WORTH OF COOKOUT LAST NIGHT.

PRAY FOR MY QUICK RECOVERY.