STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cashusclay]

So I've been intermittent fasting for about a month now and I love it, but I really miss the pumps in the gym. I only drink black coffee and water during my fasting hours.

What can I take to help with the pump? I know amino's are off limits and I train during my fasting window so... yeah...

 

[chucktwnsfinest]

Why are aminos off limits?

 

[cashusclay]

Why are aminos off limits?

Multiple youtubers say it spikes your insulin.

 

[titang545]

Multiple youtubers say it spikes your insulin.

Hell of a time to check back in on this thread, wasn't aware of this. Might need to look closer on aminos.

 

[aNYone]

So I've been intermittent fasting for about a month now and I love it, but I really miss the pumps in the gym. I only drink black coffee and water during my fasting hours.

What can I take to help with the pump? I know amino's are off limits and I train during my fasting window so... yeah...

You can take carbs to help with the pump

Gotta kind of live with it, you can shorten your intervals/rest time to raise intensity but carbs/glycogen are the keys to a pump.

 

[aNYone]

Aren’t most aminos made with simple sugars?

 

[Tank Top Master]

Aren’t most aminos made with simple sugars?

I thought most were made with artificial sweeteners.

 

[suavamente]

Multiple youtubers say it spikes your insulin.

eaas > that sucralose sweetened bcaa crap

https://getkion.com/shop/body/kion-aminos/

 

[Tank Top Master]

Week 5, Day 4: 10:45AM workout

nSuns 5/3/1 - Day 4 (Deadlift/Front Squat 5/3/1 Day):
1. T2: Front Squat: w/u
1x5x115; 1x5x150; 3,5,7,4,6,8 @185
2. T1: Deadlift: w/u
1x5x320; 1x3x360; 1x1+ [3]x405; 1x1x455; 1x1x495; 1x1x565; 1x3x385; 1x3x360; 1x3x340; 1x3x320; 1x3x300; 1x3+ [3]x275;
3. Wide-Grip Pulldown 3x10
4. V-Bar Lat Pulldown 2x15
5. Single-Leg Press 3x12
6. Seated Cable Row 3x10
7. Rope Cable Crunches 3x12
8. Seated Calf Raise 3x20, 1x35

Summary: 38 working sets
Time: 2hrs, 19 mins.

 

[Beruseruku Desu]

Hell of a time to check back in on this thread, wasn't aware of this. Might need to look closer on aminos.

the only drinks you can drink while IF is water, black coffee, and green tea.

 

[aNYone]

I thought most were made with artificial sweeteners.

eaas > that sucralose sweetened bcaa crap

https://getkion.com/shop/body/kion-aminos/

Artificial sweeteners still spike your insulin tho or nah?

 

[Tank Top Master]

Artificial sweeteners still spike your insulin tho or nah?

No idea tbh. I don't research any of that stuff.

Just wondered if cashusclay thought BCAAs were off limits due to having calories or not...

 

[blastercombo]

Multiple youtubers say it spikes your insulin.

 

[tay1]

Artificial sweeteners still spike your insulin tho or nah?

Not all of them

 

[suavamente]

Artificial sweeteners still spike your insulin tho or nah?

"When study participants drank sucralose, their blood sugar peaked at a higher level than when they drank only water before consuming glucose. Insulin levels also rose about 20 percent higher. So the artificial sweetener was related to an enhanced blood insulin and glucose response."

https://www.medicalnewstoday.com/articles/261179.php

stevia is alright for the most part
most bcaas are loaded with leucine (hella cheap) that makes your blood sugar spike

 

[bwood056]

I love the depth and the photo gang going on.

M boy where ya at?

 

[m boiz]

Multiple youtubers say it spikes your insulin.

Youtubers and fitness people are full of **** 99% of the time

Very, very few give honest, unbiased opinions especially when they are literally getting the products for free.

None of those pump products, BCAAs or all that other bull **** produce any kind of results that are worth paying for. Nothing beats hard work and good diet, except real AAS.

 

[titang545]

the only drinks you can drink while IF is water, black coffee, and green tea.

Yeah I am doing it, came into the convo late. I thought you guys were talking about using BCAA's and working out. Yeah IF I have black coffee with MCT oil in it and water. I get tired of plain water so I will use the crystallized lemon or real lemons cut up.

 

[suavamente]

#DepthSzn

 

[ahat]

Yo Tank Top Master where's the deals on romaleos or adipowers bro??

Need a new pair

 

[queencity45]

So I've been intermittent fasting for about a month now and I love it, but I really miss the pumps in the gym. I only drink black coffee and water during my fasting hours.

What can I take to help with the pump? I know amino's are off limits and I train during my fasting window so... yeah...

I’ve been doing IF to, just have coffee before a workout man. If that cup doesn’t give you enough pump your caffine tolerance is probably to high. I cut back on my caffine, once I get in there and start getting a good pump going and the blood flowin, that one cup is all I need.

 

[Bert.]

anyone with calf issues or previous strains have any recommendation for the best sleeve to prevent another occurrence.

told y'all a month back how I ****** mine up, stupid me, felt better but knew I wasn't ready went and played for a bit and it popped again.

this time gonna take awhile off, still gonna focus on lifting but damn... this **** sucks but thats what happens when you're stupid

 

[Beruseruku Desu]

Did Ed coan week 1 today...

Yea.. I don’t miss that 8x3 90sec rest one bit lol

 

[ahat]

Did Ed coan week 1 today...

Yea.. I don’t miss that 8x3 90sec rest one bit lol

Week 4 was always tough for me

 

[Beruseruku Desu]

Not looking forward to that either.