STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Stakeholder]

for anyone who has ever slipped/herniated/popped discs before...

 

[6 Rings G.O.A.T.]

Tips for cutting? Pool season in 1 month
I already do....
High reps
Alot of water
Diet is protein high and carb low

Cutting season..

 

[s-blaze]

I've been cutting end of fall, all winter.

Spring, we in there.

 

[Beruseruku Desu]

"most people they feel a little bit of adversity in training and they run away, or change something. lets say you pull conventional, it starts to feel like **** so you change to sumo. WHY THE HELL WOULD YOU DO THAT?"

 

[isyouserious]

Tips for cutting? Pool season in 1 month
I already do....
High reps
Alot of water
Diet is protein high and carb low

How crazy you tryna get?

 

[dropten]

Tips for cutting? Pool season in 1 month
I already do....
High reps
Alot of water
Diet is protein high and carb low

I say depending on the body part, rep range should be 10-12max range. The more effort and "work" you put into a set, the more calories you burn. Keep the intensity high by taking less breaks between sets.

Depending on how low you have your carbs, you'll want to up the fats (mono and poly).

 

[tay1]

Calorie deficit is the only tip you need tbh

 

[Brownstone]

How crazy you tryna get?

Insane!!!

 

[isyouserious]

Insane!!!

I've cut 10 Lbs in a week before, for other reasons, but so happened to go to the beach like less than a week later. I've never had visible abs before.

Water loading then water cutting.

 

[kyrie swerving]

Transformation Tuesday Everyone stay consistent and keep grinding!

 

[mplsdunk]

Damn man, props.

 

[ahat]

How long between pics?

 

[kyrie swerving]

Been a journey, before pic was like freshmen year of college and now I’m 29.

 

[Beruseruku Desu]

traps look like damn mountains

 

[needsomejays]

Are bcaa's worth the money? Like do they actually help?

 

[Beruseruku Desu]

Are bcaa's worth the money? Like do they actually help?

they don’t do jack **** besides give your water some flavor lol

 

[mplsdunk]

these are so fire. They aren’t like bang with 300mg of caffeine. They are chill. I just like the taste.

 

[ahat]

I dunno if swimming and running in the pool after squats was a good idea

Tomorrows gonna be rough

 

[Beruseruku Desu]

these are so fire. They aren’t like bang with 300mg of caffeine. They are chill. I just like the taste.

ginger ale the best flavor? Need to try some then.

446 squat pr with my infrared 6.

no video though cause this is just a stepping stone.

 

[calibeebee]

ginger ale the best flavor? Need to try some then.

446 squat pr with my infrared 6.

no video though cause this is just a stepping stone.

heavy squats In a shoe with a visible air unit? You gotta be joking but PROPS if true

 

[Beruseruku Desu]

heavy squats In a shoe with a visible air unit? You gotta be joking but PROPS if true

Doing my backdown sets 342 4x6.
Recorded this just for you

Blasting rubberband banks by young dro got me feelin dangerous

 

[mplsdunk]

ginger ale the best flavor? Need to try some then.

446 squat pr with my infrared 6.

no video though cause this is just a stepping stone.

idk, I only had the ginger one.

@ pr

I’m stoked to get my training program for my meet. I’m gonna try and cut to 181 but not really gonna trip if I miss weight I’ll just rock with the big boys. It’s just for fun anyways. My trainer competing with me at 82.5 has a 6 plate squat. I’m getting smoked regardless.

 

[calibeebee]

Doing my backdown sets 342 4x6.
Recorded this just for you

Blasting rubberband banks by young dro got me feelin dangerous

you’re a braver man than me fam! Great form on those reps! Handled that with ease. ATG gang

 

[206to813]

kyrie swerving eryday trap day?? Damn bruh

 

[kyrie swerving]

kyrie swerving eryday trap day?? Damn bruh

Lol my traps always blew up first ever since I started lifting.