STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[rook]

ill is becoming a beast in front our eyes. Inspiring.

Yup. Proud of dude

 

[JCMojica24]

Had a donut and a half about 20 mins ago...while it was good I feel like doo doo now!! Ready to burn that off at the gym tonight

 

[JCMojica24]

Had a donut and a half about 20 mins ago...while it was good I feel like doo doo now!! Ready to burn that off at the gym tonight

 

[cs02132]

some motivation LOL

 

[rook]

some motivation LOL

Ayo

 

[licensed to ball]

How the hell is that supposed to motivate us?

Wrong forum, bruh.

 

[legendairy stinson]

Favorite post work out meal:

1 or 2 baked sweet potatoes with almond butter and a dash of cinnamon spreaded in the middle. Along with chicken cooked in peanut oil and broccoli.

 

[cacique]

How is this for my work out schedule

Monday

20 mins cardo

5 exercise chest

3 exercise triceps

3 exercise abs

Tuesday

20 mins cardio

5 exercise shoulder

3 exercise bicep

3 exercise oblique

Wednesday

20 mins cardio

5 exercise legs

3 exercise abs

Thursday

Repeat monday

but obliques

Friday

Repeat tuesday

but abs

Saturday

repeat wednesday

but obliques

Sunday

30 mins cardio

 

[sneakerfan1]

What the F

 

[Majorbread]

How is this for my work out schedule

Monday
20 mins cardo
5 exercise chest
3 exercise triceps
3 exercise abs

Tuesday
20 mins cardio
5 exercise shoulder
3 exercise bicep
3 exercise oblique

Wednesday
20 mins cardio
5 exercise legs
3 exercise abs

Thursday
Repeat monday
but obliques

Friday
Repeat tuesday
but abs

Saturday
repeat wednesday
but obliques

Sunday
30 mins cardio

I would say move the cardio to after your lifting and ease up on the core work. Abs can be 'overtrained' just like any other body part, sometimes less is more.

Focus more on tightening your core while lifting so you don't have to do so much accessory work

 

[Renaldo Balkman]

do BCAA's need to be cycled like pre-workouts?

 

[Majorbread]

do BCAA's need to be cycled like pre-workouts?

No it'd be like cycling whey.

 

[T Lo Sweater]

I don't train my shoulders often. How fuarked am I?

I need to have a shoulder day at the gym

 

[Mark Antony]

How's a **** on a frail dude motivation? Explain, cuz I sense you're serious, no rustling.

 

[thadocta]

How's a **** on a frail dude motivation? Explain, cuz I sense you're serious, no rustling.

the stronger u get the bigger it gets is the only logical explanation

 

[DCAllAfrican]

Co workee gave me a small bag of assorted fun sized candy.....






RIP [emoji]128064[/emoji]

And you don't HAVE to eat it. Give it away to someone man. Stop letting them get you off track

 

[DCAllAfrican]

Favorite post work out meal:

1 or 2 baked sweet potatoes with almond butter and a dash of cinnamon spreaded in the middle. Along with chicken cooked in peanut oil and broccoli.

You don't have a healthier way to prep that chicken other than cooking it on Peanut Oil? No GF Grill?

 

[legendairy stinson]

You don't have a healthier way to prep that chicken other than cooking it on Peanut Oil? No GF Grill?

How is peanut oil not healthy?

And I got tired of GF grilled chicken

 

[dwileykyot]

^^^ It's fried chicken

I'll be having some tomorrow.... But I'm on keto

 

[DCAllAfrican]

How is peanut oil not healthy?

And I got tired of GF grilled chicken

When is chicken cooked in ANY oil healthy?

 

[legendairy stinson]

When is chicken cooked in ANY oil healthy?

So only correct way to eat chicken is off the GF grill?

 

[DCAllAfrican]

I am simply saying that cooking chicken in OIL is not HEALTHY.

 

[legendairy stinson]

I'm genuinely curious here though, I've always heard it has good fats and what not. Same as olive oil.

 

[frank mucus]

DC is just rustling you're jimmies. I mix a spoon of virgin olive oil in my shake and I couldn't feel healthier.

 

[jjs07]

There is nothing wrong with cooking using olive oil. Absolutely nothing.